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#4-Primo Chick Pesto
CA$19.52
Slow-roasted chicken smothered in house-made pesto mayo, layered with Provolone and tangy sun-dried tomatoes. Shaved red onions and arugula add brightness, making this a balanced, herbaceous bite
#5-Immaculate Sanchez
Slow-roasted chicken with melty Provolone and creamy Havarti. Fresh cilantro and Jumpin' Johnny's hot sauce add a bold, zesty kick, while shaved red onions, chili garlic spread, and sweet heat mustard tie it all together
#12-Firebird
CA$20.08
Fiery roasted chicken glazed in Mindful FÜD's Hot Hunnie, layered with smoked paprika aioli, crisp apple cider slaw, and creamy Havarti. Finished with sweet heat mustard for the perfect balance of spice and tang
#7-Italian Stallion
A trio of Genoa salami, fennel salami, and Mortadella layered with sharp Provolone, sun-dried tomatoes, and shaved red onions. Arugula adds freshness, while chili garlic mayo, sweet heat mustard, and house pesto mayo create a bold, balanced finish.
#3-TBC (Turkey, Brie & Cranberry)
Tender herb-crusted turkey breast & thigh layered with creamy Brie and sweet-tart cranberry-orange jam. Shaved red onions and arugula bring freshness, while chili garlic mayo and sweet heat mustard add a subtle kick.
#6-Moroccan (Ras El Hanout Royal)
Spiced slow-roasted chicken layered with creamy Havarti and Ras el Hanout mayo. The sweet & spicy slaw brings crunch and heat, and it's finished with shaved onions and fresh cilantro for a vibrant, North African-inspired bite
#11-Viet-Nom-Nom
A bold Vietnamese-style Bánh Mì with roasted chicken, house-pickled carrots and red onions, and a rich hoisin glaze. Fresh cucumber and cilantro complete this sweet, tangy, and savoury favourite******Contains Gluten*****
#8-Seoul Fire Beef
CA$20.35
Tender Korean-style 12 hour braised beef short rib infused with garlic, soy, and sesame. House-made spicy mayo, fresh kimchi slaw, pickled carrots, pickled onions, and crisp cucumber slices add a fiery, tangy crunch ****Contains Gluten****
Up Your Alley
Choice of bread: multigrain, white, or gluten-free.
#10-Falawesome(Vegan)
Crispy Lebanese-style falafel with fresh cucumber, tomato, and house-pickled red onions. A sumac-dusted slaw brings crunch, while creamy garlic sauce and herbed hummus add depth. Drizzled with olive oil and fresh herbs
Grilled Cheese
CA$11.00
#9-Club MED(VEG)
Roasted red peppers, sun-dried tomatoes, and Provolone meet crisp cucumber slices, arugula, Pickled red onions, and basil & roasted garlic hummus. finished with house pesto mayo for a rich Mediterranean touch
#2-Ranch Hand (Roast Beef & Cheddar)
Juicy, slow-roasted AAA beef piled high with sharp aged orange cheddar. A bold blend of stone-ground mustard, horseradish mayo, and sweet heat mustard enhances the richness, while shaved red onions, peppery arugula, and fresh-grated horseradish add a punch of flavour
#1-Honey Ham & Bacon Jam
Thick-cut local honey ham with melty Swiss, Provolone, and creamy Havarti. Crisp arugula and tangy pickled red onions add balance, while chili garlic mayo and sweet heat mustard bring a bold kick. Finished with our signature smoky-sweet bacon bourbon jam
Chorizo Burrito
CA$13.75
Scrambled eggs with cheese, yam, quinoa, corn, peppers, and chorizo sausage in a flour tortilla.
Ham & Egger
Fraser Valley ham with aged orange cheddar, egg, sweet heat mustard, and chili aioli served on a ciabatta bun. *Please note that these are pre made and can not be modified*
Slaw Side
CA$4.40
Crisp shredded cabbage and carrots mixed in a creamy dressing
Banana Bread
Choice of banana bread with chocolate chips or plain.
Kettle Chips
CA$3.02
Rock salt and vinegar chips, handcrafted-style, gluten-free, with a bold, tangy flavor.
Peanut Butter Crunch Bar
CA$4.68
A peanut butter crunch bar typically features a crunchy peanut butter base, combined with oats and sweetened with sugar, offering a satisfying bite as a breakfast treat.
Lemon Loaf
A baked lemon loaf typically features a soft, buttery texture with zesty lemon flavor and a light citrus glaze.
Cookie
CA$3.30
Assortment of cookies including Chocolate Chip, Peanut Butter Chocolate, Double Chocolate, and Banana Chocolate. Gluten-free options available.
Good Drink
Includes a variety of teas such as Mango, Green, Iced, White, Peach, and Lemonade.
Coca Cola Zero (Can)
CA$2.75
Zero-calorie cola with classic taste, offering the familiar flavor without the sugar.
Good Water (BTL)
Pure spring water in a bottle.
Nonny Pilsner (0%)
Non-alcoholic pilsner with a crisp, refreshing taste.
Farming Karma (Can)
Refreshing juice available in a variety of flavors including berry, pear, cherry, apricot, and apple.
Coca Cola (Can)
Carbonated soft drink in a can with a classic cola flavor.