Full menu
Fruit + Yogurt
$13.35
House made yogurt, fresh fruit, Canadian maple syrup drizzle.
Whole Wheat Blueberry Buttermilk Hotcakes (2)
$18.65
Butter, Canadian maple syrup.
Lox & Latkes Benny
$24.70
2 poached eggs, potato latkes, lox smoked wild salmon, lemon-parsley hollandaise.
Green Eggs & Hash
$24.00
Poached eggs on roasted yam, potato, onion, mushroom & kale hash, hollandaise, herb pesto. Wheat free.
Masala Tofu Scramble
$23.35
Tofu scramble with spinach, tomato, roasted yam, onion & garam masala, chickpea-cashew hummous, roast tomato-ginger chutney, grilled naan bread.
Huevos Rancheros
2 fried or scrambled eggs, whole wheat or local corn (wf) tortillas, pinto beans in mesa red sauce, jack cheese, pico de gallo, queso fresco, avocado, house made crema fraiche.
Eggs Kurosawa
Scrambled eggs, tofu, brown rice, red pepper, avocado, scallion, nori, soy-chile sauce, toasted sesame seeds. Wheat free.
Eggs Every Which Way
$18.60
With housemade ketchup and fruit preserves; toast (gluten smart toast available) and roasted potatoes.
Almond Burger
$25.05
Almond-veggie patty, tomato, red onion, sprouts, dill pickle slice, pico de gallo, mayo, dijon, grilled multi- grain bun, choice of side salad, side caesar salad, cup of soup or baked potato wedges.
Blackened Rockfish Burger
$28.70
Blackened pacific rockfish, smoked paprika aioli, cabbage slaw, arugula, avocado, pico de gallo, grilled peasant bun, choice of side salad, side caesar salad, cup of soup or baked potato wedges.
Blackened Rockfish Tacos
$26.65
Local corn tortillas, pacific blackened rockfish, monterey jack, cabbage slaw, pico de gallo, house made crema fraiche. Wheat free.
Tempeh Reuben
Grilled marinated tempeh, Swiss cheese, sauerkraut, grated beet, russian dressing, dijon, dill pickle, grilled rye bread, choice of side salad, side caesar salad, slaw, cup of soup or baked potato wedges.
3 Sister's Enchiladas
$28.00
Local tortillas, mesa red sauce, pinto beans, roasted butternut squash, sweet corn, aged cheddar, jack cheese, queso fresco, house made creme fraiche, toasted pepitas, cabbage slaw, brown rice, pico de Gallo.
Salmon Burger
$32.00
6 oz. salmon filet served on a peasant bun garnished with house cut relish, lemon herb aioli and topped with organic greens. Served with your choice of soup, salad, caesar salad, potatoes or daily soup.
Mama's Breakfast Sandwich
Free run egg, toasted peasant bun, aged cheddar, avocado, smoked-paprika aioli & topped with organic greens. Served with roasted potatoes.
Miso Soup
$14.70
Miso broth, soba noodles, tofu, slivered nori, greens, scallion.
Rebar Salad
$21.35
Salad greens, grated beet & carrot, cucumber, tomato, chickpeas, toasted sunflower seeds, pumpkin seeds & sliced almonds. Wheat free.
Caesar Salad
$18.00
Romaine, roast garlic-lemon dressing (no egg), croutons, parmesan, fried capers.
One Egg
$3.40
A single egg, served as a brunch side.
Two Eggs
$5.10
Two eggs, served as a side.
Toast
$3.75
Sliced bread, toasted.
Gluten Smart Bun
$4.05
Gluten-smart bun, side add-on.
Maple Syrup
Sweet maple syrup, side add-on.
Yogurt
$4.70
Creamy yogurt, side portion.
Fresh Fruit
$7.05
Assorted fresh fruit. Side portion.
Potatoes
$6.00
Side portion of potatoes.
Hollandaise
Egg yolks, butter, lemon.
Avocado Half
$5.35
Half an avocado, served plain as a side.
Fresh or Grilled Tomato
Tomato, fresh or grilled. Side portion.
Pico De Gallo
$4.40
Chunky chopped salsa, served on the side.
Pinto Beans
Cooked pinto beans. Side portion.
Side Salad
$9.05
Caesar Side Salad
Romaine, Caesar dressing, croutons, parmesan.
Local Corn Tortillas (2)
$2.70
2 local corn tortillas, add-on or side.
Brown Rice
$6.70
Brown rice, served as a side.
Organic, Non-gmo Tofu
Side of organic, non-GMO tofu.
Spicy Peanut Sauce
Wheat free.
Ginger-tahini Sauce
Steamed Vegetables
$10.70
Side of mixed vegetables, steamed.
Blackened Pacific Rockfish
$12.00
Blackened Pacific rockfish. Side portion.
Bowl of Soup
$14.65
Prepared daily with fresh vegetable stock, served with focaccia or corn muffin.
Soup + Salad
$20.40
Soup of the day and choice of rebar side salad or caesar side salad.
$16.70
$20.00
Romaine, roast garlic-lemon dressing (no egg, no anchovy), croutons, parmesan, fried capers.
Bombay Hummos & Pita
Chickpea-cashew hummos, roast tomato-ginger chutney, 2 pitas.
$28.95
$26.00
3 Sisters Enchiladas
$29.00
Pinto beans, roasted butternut squash, sweet corn, aged cheddar jack cheese, mesa red sauce, corn tortillas, queso fresco, toasted pepitas, cabbage slaw. Brown rice, pico de gallo, house made crema fraiche. Wheat free.
Monk's Curry
Eggplant, sesame-tofu, julienned potato, oyster mushrooms, asian greens, fresh herbs, light green curry-coconut sauce, brown rice, crushed toasted peanuts, fresh lime. Wheat free.
Spicy Peanut Noodle Bowl
Rice noodles pan tossed with asian greens, scallion, white onion, carrot, red pepper, spicy peanut sauce, crushed peanuts, bean sprouts, fresh lime. Wheat free.
Super Bowl
$27.30
Brown rice, chickpea spiced, steamed vegetables, grilled sesame-marinated tofu, avocado, hemp hearts with choice of sauce: ginger-tahini, lemon-garlic, spicy peanut sauce. Wheat free.
Yam & Pepita Quesadilla
House made honey chipotle, yam, green onion, pepita, cheddar cheese, choice of side salad, side caesar salad, cup of soup or baked potato wedges.
$27.05
$11.05
Salad, side portion; available as a lunch add-on.
Romaine, Caesar dressing, croutons, parmesan. Side portion.
Side Slaw
$7.35
Shredded cabbage, slaw dressing.
Half an avocado served as a side.
Tomato, onion, cilantro, jalapeño, lime, salt.
Corn Tortillas (2)
2 corn tortillas, add-on or side.
Whole Wheat Tortillas (1)
One whole wheat flour tortilla, side add-on.
Corn Muffin
Cornmeal muffin, side add-on.
Swap to a gluten-smart bun.
$8.00
Organic, non-GMO tofu. Neutral flavour, versatile protein add-on.
$7.70
Whole-grain brown rice. Side portion.
Cup of Soup
Soup, cup portion; offered as a side.
Miso-tofu Cup
$8.70
Miso broth, tofu. Cup portion; offered as a side.
$5.70
Baked Potato Wedges
Potato wedges, baked. Side portion.
$12.70
Assorted vegetables, steamed. Side portion.
$15.00
Add-on portion of blackened Pacific rockfish, a lean white fish with a savoury crust.
Side Salmon
$18.05
Side portion of salmon, available as a lunch add-on.
6 oz. salmon filet served on a peasant bun garnished with house cut relish, lemon herb aioli and topped with organic greens. Served with your choice of soup. Salad, caesar salad, potatoes or daily soup.
Pinto beans, roasted butternut squash, sweet corn, aged cheddar jack cheese, mesa red sauce, corn tortillas, queso fresco, toasted pepitas, cabbage slaw, brown rice, pico de gallo, house made crema fraiche. Wheat free.
$28.65
Local corn tortillas, pacific blackened rockfish, Monterey Jack, cabbage slaw, pico de gallo, house made crema fraiche. Wheat free.
Rice noodles pan tossed with asian greens, scallion. White onion, carrot, red pepper, spicy peanut sauce, crushed peanuts, bean sprouts, fresh lime. Wheat free.
Brown rice, chickpea spiced, steamed vegetables, grilled sesame-marinated tofu, avocado, hemp hearts with choice of sauce: ginger-tahini, lemon-garlic, spicy peanut sauce - Wheat Free
Mixed salad greens.
Shredded cabbage slaw. A simple side to complement your meal.
Half an avocado, side add-on.
$6.40
Chunky salsa.
Two corn tortillas to accompany your dish.
Single whole wheat tortilla, ideal as an extra wrap or side.
$6.05
Organic, non-GMO tofu. Neutral flavour, versatile protein add-on. Side portion.
Side of whole-grain brown rice.
Cup-sized serving of soup, ideal as a side.
Miso broth, tofu.
Steamed mixed vegetables. Side portion.
Blackened pacific rockfish, side portion.
Side portion of salmon, available as a dinner add-on.
House made honey chipotle, yam, green onion, pepita, cheddar cheese, choice of side salad, side caesar salad, cup of soup or baked potato wedge.
Heineken
$9.30
Orange
$13.30
Freshly juiced orange.
Apple
Fresh apple juice.
Grapefruit
Grapefruit, fresh juice.
Hummingbird
Orange, strawberry.
Sun Ra
Orange, grapefruit, lemon.
Blue Bridge
Apple, grapefruit, pineapple, blueberry.
Prana
Orange, strawberry, mango, lime.
Maui Honeymoon
Orange, pineapple, mango.
Rosebud
Apple, strawberry, ginger.
Lemon Aid
Apple, pineapple, lemon, mint.
Carrot
Test Pattern
Carrot, beet, celery.
Root 66
Carrot, beet, ginger.
Happy Garden
Carrot, spinach, celery, kale, beet.
Value Village
Carrot, beet, spinach, cucumber.
Capital Iron
Carrot, spinach, parsley.
Axis Shift
Carrot, apple, beet, ginger.
Tweed Curtain
Carrot, apple, beet, orange, lemon.
Immune Booster
Carrot, beet, cucumber, lemon.
Mothra
Apple, pineapple, cucumber, lime.
South Park
Apple, beet. Spinach, lemon, parsley, ginger.
Emerald City
Apple, spinach, celery, cucumber, mint.
Sea Monkey
Apple, kale, spinach, cucumber, nori.
Moss Rocks
Apple, spinach, lemon, parsley.
Cold Defense
Carrot, beet, orange, ginger, black pepper, turmeric.
Winter Zinger
$16.35
Apple, lemon, ginger, cinnamon.
Lively Up Yourself
Apple, orange, cranberry.
Lady Bug
Apple, cranberry, ginger.
Lunar Eclipse
$17.05
Chai tea, almond milk, honey cinnamon, black pepper, turmeric.
Mister Rogers
Apple, peach, banana, yogurt.
Dale Evans
Strawberry, mango, banana, vanilla, soy milk.
Soul Surfer
Orange, mango, pineapple. Banana, yogurt.
Green Heaven
Apple, kale, pineapple, banana, mint, yogurt.
Matcha
$18.40
Matcha tea, peach, banana, vanilla, soy milk.
Chameleon
Orange, strawberries, spinach, kale, banana.
Roy Rogers
Orange, pineapple, strawberry, banana, yogurt.
Berry White
Apple, strawberry, blueberry, banana, yogurt.
Blue Lagoon
Apple, blueberry, banana, ginger, yogurt.
Funky Monkey
Espresso, cocoa, peanut butter, banana, almond milk.
Godzilla
Apple, kale, spinach, parsley, banana.
Black Teas
Assorted varieties of brewed black tea.
Jasmine Oasis
Green tea with jasmine.
Green Teas
Assorted green tea varieties, steeped in hot water.
Gen Mai Chai
Green tea, roasted brown rice.
Ceremonial Matcha
Matcha whisked into hot water.
Matcha Latte
Steamed milk, vanilla.
London Fog
$7.40
Black tea, steamed milk, vanilla.
Chai Latte
Tazo chai, steamed milk.
Iced Teas
$6.60
West Coast peppermint tea, ice.
Kombucha
Salt spring island kombucha company.
Boylan Sodas
Cane cola, birch beer.
San Pellegrino Sparkling Water
$5.30
Flavoured San Pellegrino
Drip
$5.75
Drip-brewed coffee.
Espresso
Concentrated coffee shot.
Americano
Espresso, hot water.
Cappuccino
Espresso, steamed milk, foam.
Café Latte
Espresso, steamed milk.
Hot Cocoa
Milk, chocolate.
Carrot Cake with White Chocolate Cream Cheese Icing
Carrot cake layers, white chocolate cream cheese icing, chopped nuts.
Chocolate Fudge Cake Cup (Vegan and Wheat Free)
Vegan Brownie
$10.65
Baked vegan chocolate brownie square.
Key Lime Pie
Key lime custard, pie crust.