Tractor Everyday Healthy Foods - Marine Building

NOURISH BOWL

$17.50

Power greens and/or brown rice and two market sides. Grilled protein addons optional.

EVERYDAY BOWL

$15.00

Power greens and/or brown rice and one market side. Grilled protein addons optional.

BUILD A SALAD BOWL

Priced by add-ons

Build a bowl with choice of market sides and/or grill items.

MARKET BOWL

$20.00

Power greens and/or brown rice and three market sides. Grilled protein addons optional.

TURKEY CHILLI HOT BOWL (GF)

$18.75

Hearty chili with roasted turkey thigh, lean ground turkey, tomatoes, black beans, chickpeas and spices over rice and Miso Asian SlawGluten-Free

MOROCCAN CHICKEN HOT BOWL

$18.75

Chicken breast, chickpeas, carrots, apricots, bulgur wheat, onion, moroccan spices over brown rice and Miso Asian Slaw, topped with almond dukkah

BRAISED BEEF + VEGGIE HOT BOWL

$20.00

Braised beef, pearl onions, carrots, mushrooms, dark ale, and rosemary served with steamed brown rice and Miso Asian Slaw.

THAI VEGGIE TOFU HOT BOWL (GF,V)

$17.50

Tofu, coconut curry, eggplant, chickpeas, carrot, red bell pepper, lemongrass and kaffir-lime leaves over brown rice and Miso Asian Slaw.Gluten-Free, Vegan

ROAST CHICKEN SANDWICH (NF)

$19.40

Roast chicken breast, arugula, pear, provolone cheese, sourdough with pesto aioli and house-pickled onionNut-Free

AVOCADO & CHICKEN BAGUETTE

$19.40

Smashed avocado, rosemary garlic chicken breast, arugula, green goddess dresssing on baguette

TOFU QUINOA WRAP (V)

$16.25

Chilli lime tofu, Southwest quinoa, shredded kale, hummus, roasted red peppers and charred tomato dressing in a flour tortilla.

HALF ROAST CHICKEN SANDWICH (NF)

$10.65

Roast chicken breast, arugula, pear, provolone cheese, sourdough with pesto aioli and house pickled onionNut-Free

HALF AVO CHICKEN BAGUETTE

$10.65

Roasted chicken breast marinated in rosemary and garlic, smashed avocado, arugula, herby aioli on baguette

HARISSA CHICKEN SANDWICH (NF)

$19.40

Freshly grilled harissa chicken, provolone, house made pickles, and sprouts on ciabatta.Nut free

ALBACORE TUNA SANDWICH

$22.50

Seared albacore tuna, smashed avocado, miso asian slaw, spicy mayo on ciabatta.Dairy free

HALF HARISSA CHICKEN SANDWICH (NF)

$10.65

Freshly grilled harissa chicken, provolone, house made pickles, and spprouts on ciabatta.Nut free

HALF ALBACORE TUNA SANDWICH

$11.90

Seared albacore tuna, smashed avocado, miso asian slaw, spicy mayo on ciabatta.Dairy free

MUSHROOM DITALINI (NF)

$6.90

Wild mushrooms, ditalini pasta, cannellini beans, truffled ricotta cheese, fresh herbsNut-Free

CURRIED CAULIFLOWER (GF,NF)

$6.90

Roasted cauliflower, red potato, red pickled onion, cilantro, mint, toasted coconut, with curry yogurt dressingGluten-Free, Nut-Free

LEMON KALE (GF,NF)

$6.90

Kale, radicchio, borlotti beans, pumpkin seeds, dried cranberries, asiago cheese, with lemon dressing.Gluten-Free, Nut-Free

SOUTHWEST QUINOA (GF,NF,V)

$6.90

Organic quinoa, black beans, grilled corn, red pepper, dates, cilantro, green onion, pumpkin seeds, with charred tomato vinaigretteGluten-Free, Vegan, Nut-Free

BEET & PEAR (GF)

$6.90

Beets, crunchy Asian pear, fennel, radish microgreens, toasted walnuts, sherry vinaigrette

BROCCOLI CRUNCH

$6.90

Crisp broccoli, snap peas, bell peppers, carrots, hot pepper rings, crispy shallots, almonds, house made ranch dressing.

SWEET POTATO KALE CAESAR

$6.90

Rainbow kale, radicchio, garlic breadcrumbs with a classic Caesar Dressing complete with anchovies, lemon and parmesan cheese.

ALBACORE TUNA (GF,NF)

$10.00

Seared BC Ocean Wise Albacore tuna with house-made ponzu and sesame seedsGluten-Free, Nut-Free

CHICKEN BREAST (GF,NF)

$7.85

Grilled chicken breast, rosemary, garlic, extra virgin olive oilGluten-Free, Nut-Free

GRILLED AVOCADO (GF,NF,V)

$5.00

Grilled half avocado with salt, pepper, extra virgin olive oil, and lemonGluten-Free, Nut-Free, Vegan

CHILI LIME TOFU (GF,NF,V)

$6.25

Grilled chili lime tofu with sambal oelek, roasted garlic, agave, green onion and tamariGluten-Free, Nut-Free, Vegan

HARISSA CHICKEN THIGH (GF,NF)

$7.85

Marinated in a smoky, not-too-spicy marinade with honey, lemon juice, smoked paprika and garlic. Dairy Free, Gluten Free, Nut Free

STEAK SKEWER

$7.50

Petite tenders marinated in red wine vinegar, worcestershire sauce, soy sauce, dijon mustard, garlic, agave syrup and herbs.

DOUBLE STEAK SKEWER

$13.75

Petite tenders marinated in red wine vinegar, worcestershire sauce, soy sauce, dijon mustard, garlic, agave syrup and herbs.

RED LENTIL & GREENS SOUP BOWL (12 FL OZ) (GF*,NF,V)

$10.00

Red lentils, celery, onion, carrot, potatoes and kaleGluten-Free, Vegan, Nut-Freeserved with grilled bread (*contains gluten)

RED LENTIL & GREENS SOUP CUP (8 FL OZ) (GF*,NF,V)

$6.25

Red lentils, onions, carrots, celery. potatoes and kaleGluten-Free, Veganserved with grilled bread (*contains gluten)

GINGER CHILI TOMATO BOWL (12 FL OZ) (NF,V)

$10.00

Tomatoes, coconut milk, onions, ginger, garlic, gochujang, tamari soy sauce, rice vinegarNut-Free, Veganserved with grilled bread (*contains gluten)

GINGER CHILI TOMATO CUP (8 FL OZ) (NF,V)

$6.25

Tomatoes, coconut milk, onions, ginger, garlic, gochujang, tamari soy sauce, rice vinegarNut-Free, Veganserved with grilled bread (*contains gluten)

MOROCCAN CHICKEN STEW BOWL (12 FL OZ)

$13.45

Chicken breast, onions, carrots, salt, ras el hanout, garlic, chickpeas, tomatoes, dried apricots, bulgur wheat

MOROCCAN CHICKEN STEW CUP (8 FL OZ)

$9.10

Chicken breast, onions, carrots, salt, ras el hanout, garlic, chickpeas, tomatoes, dried apricots, bulgur wheat

TURKEY CHILI BOWL (12 FL OZ) (GF*)

$13.45

Hearty chili with roasted turkey thigh, lean ground turkey, tomatoes, black beans, chickpeas and spices.Gluten-Freeserved with grilled bread (*contains gluten)

TURKEY CHILI CUP (8 FL OZ) (GF*)

$9.10

Hearty chili with roasted turkey thigh, lean ground turkey, tomatoes, black beans, chickpeas and spices.Gluten-Freeserved with grilled bread (*contains gluten)

THAI VEGGIE TOFU STEW BOWL (12 FL OZ) (GF*,NF,V)

$13.45

Tofu, chickpeas, eggplant, bell pepper, coconut milk, house made curry paste.Gluten-Free, Nut-Free, Veganserved with grilled bread (*contains gluten)

THAI VEGGIE TOFU STEW CUP (8 FL OZ) (GF*,NF,V)

$9.10

Tofu, eggplant, chickpeas, bell pepper, coconut milk, house made curry paste.Gluten-Free, Nut-Free, Veganserved with grilled bread (*contains gluten)

BRAISED BEEF + VEGGIE STEW BOWL (12 FL OZ)

$13.45

Braised beef, pearl onions, carrots, mushrooms, dark ale, and rosemary.served with grilled bread (*contains gluten)

BRAISED BEEF + VEGGIE STEW CUP (8 FL OZ)

$9.10

Braised beef, pearl onions, carrots, mushrooms, dark ale, and rosemary.served with grilled bread (*contains gluten)

SOUTHWEST BREAKFAST WRAP

$8.75

Scrambled eggs, corn, black beans, peppers, onions, aged cheddar, cilantro, and roasted butternut squash wrapped in a flour tortilla

BACON EGG WRAP

$8.75

Scrambled eggs, crispy bacon, spicy pesto aioli, aged cheddar, hash browns.

POWER PARFAIT (GF)

$7.50

Natural yogurt layered with blueberry chia pudding and muesli. Topped with fresh blueberries.Gluten-Free

PEANUT BUTTER PARFAIT (GF)

$7.50

Peanut butter oats with maple syrup, almond milk, chia seeds and topped with a smooth chocolate ganache.Gluten-free

VEGAN PARFAIT (GF,V)

$7.50

Blueberry chia pudding and overnight oats topped with blueberries.Gluten-Free, Vegan

CHOCOLATE PISTACHIO COOKIE (GF)

$6.25

60%25 dark chocolate, almond flour, toasted pistachios, cocoa, butter, brown sugar, vanilla, maldon saltGluten-Free

DARK CHOCOLATE BANANA BREAD

$5.65

Whole wheat flour, 60%25 dark chocolate, bananas, brown sugar, molasses, eggs, butter, vanilla

APRICOT POWER COOKIE (V)

$5.65

Dried apricots, sunflower, pumpkin & hemp seeds, coconut oil, oats, whole wheat flour, coconut sugarVegan

PEANUT BUTTER OAT BAR (GF,V)

$5.65

Peanut butter, dark chocolate, coconut, agave, almond flour, roasted peanuts, vanilla extract, sea saltGluten-free, Vegan

MORNING GLORY MUFFIN

$5.35

enriched wheat flour, sugar, carrots, liquid whole eggs, canola oil, apples, whole wheat flour, raisins, sunflower seeds, water, sodium bicarbonate, oranges, baking powder, coconut, milk ingredients,spices. *may conatin nuts*

RASPBERRY ALMOND MUFFIN

$5.35

enriched wheat flour, sugar, canola oil, liquid whole eggs, water, modified milk ingredients, raspberries, milk ingredients, sodium bicarbonate, baking powder, salt, spices.

BLUEBERRY MINT LEMONADE

$6.25

House made lemonade with mint & blueberries

SPARKLING WATER

$4.40

250mL San Pellegrino sparkling water

RASPBERRY LEMON VERBENA KOMBUCHA

$7.50

Oddity + Tractor collaboration - Raspberry Lemon Verbena Kombucha is a carbonated, cultured tea. Slightly sweet and tart, and contains natural cultures and bacteria that promote good health.

CLASSIC LEMONADE

$6.25

House made lemonade with mint

CALLISTER RASPBERRY EARL GREY SODA

$6.90

Fresh Fraser Valley raspberries and premium loose-leaf Earl Grey tea are a match made in heaven. Black tea tannins and citrusy bergamot notes create the perfect balance to tart raspberry juice.

CALLISTER GINGER BEER

$6.90

Sharp, fresh, and bright, with just the right amount of ginger heat and lemon tang using only fresh ginger and 100%25 organic, cold-pressed lemon juice.

BOTTLED WATER

$4.40

500mL Bottled Water

TROPICAL ELECTROLYTE LEMONADE

$6.25

JUICE TRUCK - REMEDY

$7.50

ineapple, cucumber, kale, ginger & mint.

JUICE TRUCK - SKIN DEEP

$7.50

Strawberry, kiwi, apple, lemon.

JUICE TRUCK - TURMERIC

$7.50

Pineapple, orange, carrot, turmeric, ginger & lemon.

LOOP SPARKLING PEACH BLACK ICED TEA

$5.00

Captures the essence of a fun and carefree summer day. Juicy and sweet peaches infused with the robust flavour of black tea are a play upon your favourite childhood iced teas. Satisfy your nostalgic taste buds with each effervescent sip.

ADD CUTLERY

$0.00

Add compostable cutlery to your order

ADD PAPER BAG

$0.35

Sturdy paper bag to hold your meal