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Blueberry Oatmeal Scone
CA$7.35
Baked Fresh Daily. Classic combo of oats and blueberries.
Raspberry Scone with dark chocolate
Baked fresh daily. Raspberry and dark chocolate scone.
GF Strawberry Muffin
Studded with juicy strawberries, this gluten-free muffin features a crumbly, golden topping for a delightful texture.
GF Banana Chocolate Chip Walnut Muffin
Gluten-free muffin featuring ripe bananas, chocolate chips, and walnuts, offering a delightful blend of flavors and textures.
Blueberry Banana Bran Walnut Muffin
Tasty and filling muffin with blueberries, banana, walnut, and oat bran
Latte
CA$8.65
16 oz latte with your choice of plant milk.
Mocha
CA$9.35
16 oz mocha latte with your choice of plant based milk.
Americano
CA$6.20
16 oz Americano
Chai Tea Latte
CA$8.35
16oz Chai Tea Latte choose your plant milk.
Golden Milk Latte
16oz Classic Turmeric tea latte. Choose your plant milk.
Hot Chocolate
CA$6.45
16 oz hot chocolate. Choose your plant milk.
London Fog
CA$7.75
16 oz London Fog Tea Latte with Vanilla Syrup. Choose your plant-based milk
Matcha Latte
16 oz Matcha Tea Latte. Choose your plant milk.
Butterfly Pea Latte
12oz Butterfly Pea matcha with your choice of plant milk.
Drip Coffee
CA$4.95
16 oz drip coffee. Choose Dark or Medium roast.
Iced Latte
CA$8.60
16 oz latte with your choice of plant based milk or dairy milk. Comes with regular 3.25% milk if not specified.
Organic Juice Box
CA$1.85
Choose your flavour.
San Pellegrino
CA$3.15
Choose plain, lemon, lime or peach flavour.
Italian Sodas
CA$7.45
Sparkling water and Evo Balsamic vinegar makes for a modern twist on the classic italian soda.
Natura Organic Soy Milk
CA$1.80
Natura Organic Soy Milk. Choose from Vanilla, Strawberry or Chocolate.
Bottled Water
CA$3.45
Natural spring water sourced from Fiji, bottled at 500ml.
Tropical Smoothie
CA$10.55
A blend of Mango, Pineapple, Passionfruit juice and Orange Juice
Organic Super Smoothie
CA$14.85
Packed full of anti-oxidants, berries and greens. This smoothie is sure to give you a vitamin boost. Filtered water and all organic ingredients.
Dreamy Chocolate
Plant milk, cacao, almond butter, hemp hearts, banana and date sugar blended to perfection.
Caesar Salad (Meal Size)
CA$18.60
Plant based version of the classic. Comes with home made croutons. Add Tempeh Bacon (not gluten free).
Oven Roasted Herb Baby Potatoes (16oz)
CA$12.40
Delicious hot baby potatoes with herbs and nutritional yeast. Add a side of tzatiki from the sides menu. 16oz serving.
Buddha Bowl
CA$26.65
Quinoa, chopped kale, sweet potato, roasted beets, black beans, chickpeas, red cabbage, carrots, cucumber and avocado, served with your choice of dressing- walnut or balsamic vinaigrette (gf).
Caesar Salad Family Size (serves 4)
CA$22.35
Plant based version of the classic. Comes with home made croutons and Vegan Mozza shreds Add Tempeh Bacon (not gluten free).
Sunrise Sandwich
CA$5.00
Breakfast Egg Sandwich served on our house made bun, with a slice of cheddar cheese and our house made mak sauce. Choice of vegan or regular egg.
Falafel Wrap
CA$19.25
Falafel with hummus, tzatziki, shredded romaine lettuce, cucumber, tomato and pickled onions.
Cheezy Pasta (Large)
CA$18.50
Our in-house plant-based cheezy sauce over rotini.
Beyond Sausage Cheezy Hash
CA$24.20
Breakfast hash that's good anytime. Pan fried Beyond Sausage, mushrooms, onions, peppers, herb-roasted baby potatoes served with our cheezy sauce.
Chiggin Ranch Wrap
CA$19.85
Breaded Chiggin pieces tossed with lettuce, tomatoes, cucumber, pickles , and our house made Ranch dressing then grilled to perfection in a whole wheat wrap.
Sunrise Sandwich Meal
CA$11.25
Breakfast Sandwich served on our house made bun with a slice of cheddah and hour house-made mak sauce. Paired with a side serving of herb roasted potatoes.
Cheezy Quesadilla & Salsa (Large)
CA$14.90
Cheesy quesadilla with a choice of vegan cheddar or real cheddar, served with salsa.
Spanakopita & Tzatziki
Crisp phyllo pastry filled with a mix of herbed tofu, dill, onions, mushroom, and spinach with a side of Tzatziki.
Grilled Cheeze with side potatoes
Slices of plant-based cheddar or herbed havarti melted in our house-made seedy bread. Comes with a side of our herb roasted baby potatoes.
Cheezy Flatbread
House made plant-based cheezy sauce, tomato sauce and vegan cheddar and mozzarella on a flatbread.
Roasted Veg with Balsamic Drizzle Flatbread
Hummus, roasted mushrooms, red onion, zucchini, red and yellow peppers with a balsamic reduction on flatbread.
Avocado Toast
Fresh avocado on our thick sliced home made vegan bread with Black sea salt drizzled with oil.
Beyond Burger
CA$14.25
The Beyond Burger served on our house made bun. Comes with house made Mak sauce, tomato, lettuce, and your choice of vegan or dairy cheese.
Cheezy Pasta with Roasted Veggies (Large)
CA$23.55
Our in-house plant-based cheezy sauce over rotini, topped with roasted onions, mushrooms, zucchini and sweet peppers.
Beyond Burger Meal
CA$22.95
The Beyond Burger served on our house made bun. Comes with house made Mak sauce, tomatoes, lettuce, and cheeze, and a side of salad with your choice of herb roasted potatoes or caesar salad.
Toasted Naan
CA$3.70
Traditional Indian flatbread baked in a tandoori oven until lightly crispy, typically enjoyed as a side.
Side Sauce (2 oz)
CA$2.50
Pick any of these side sauces to add to your meal.
Millionaire Bar (GF)
Salted tahini, maple syrup and chocolate on an almond flour base. Decadent!
Black Bean Brownie (GF)
A chocolate lover's dream. This GF brownie is rich and decadent.
GF Chocolate Chip Cookies (almond base)
CA$3.10
Almond-based gluten-free chocolate chip cookies, freshly baked and typically featuring rich chocolate chips for a classic sweet treat experience.
Cake Pop
A cake pop typically features moist cake crumbs mixed with frosting, shaped into a ball, and coated in tempered chocolate for a delightful handheld treat.
Veggie Spring Rolls (2)
Crispy deep-fried rolls typically filled with cabbage, carrot, and vermicelli, served with a mild sweet chili sauce.
Cheezy Quesadilla & Salsa (Small)
Cheddar or vegan cheeze quesadilla. Served with salsa.
House made plant-based cheezy sauce, tomato sauce and vegan cheddar and mozzarella on a flat bread.
Kid's Grilled Cheese
CA$9.30
Grilled Cheese on Naan Bread
Pasta
CA$13.65
Rotini noodles. You pick your sauce.
Chiggin Nuggets (Soy) (4)
Soy-based nuggets, typically breaded and fried, offering a kid-friendly option for breakfast.
Cheezy Pasta and Caesar salad
CA$60.00
Cheezy pasta and caesar salad. Add roasted veggies for $12, or tempeh bacon $5. Serves 4.
Homemade Soup (Frozen-1 liter)
CA$22.00
In-house made soup frozen in a 1-liter container for you to reheat and enjoy at home. Please call the cafe at 825-201-8242 ext 2 for soup menu availability.
Spanakopita Dinner
CA$66.00
Four house-made spanakopitas, herb roasted baby potatoes, tzatziki, salad. Serves 4.
Caesar Dressing 500 ml
CA$14.50
In house classic caesar dressing. Great on salad or as a dip. 500 ml.
Hummus 500ml
Chickpeas blended with tahini, lemon juice, and garlic, topped with olive oil, in a 500ml container.
Cheezy Sauce 500 ml
This sauce can be used on pasta, nachos, veggies, or potatoes. 500 ml.
Tzatziki 500 ml
House made tzatziki. Great on potoatoes or spanakopita. 500 ml.