Full menu
Bundle for One
CA$28.00
Feeds 1 person. Choose 1 appetizer, 1 entree.
Bundle for Two
CA$46.00
Feeds 2 people. Choose 1 appetizer, 2 entrees.
Bundle for Four
CA$89.00
Feeds 4 people. Choose 2 appetizers, 4 entrees.
Buffalo Cauliflower
CA$19.00
Crispy cauliflower, buffalo sauce, hemp hearts. Gluten allergies cannot be accommodated on this menu item.
Buffalo & BBQ Cauliflower
Crispy cauliflower, buffalo and BBQ sauce, hemp hearts. Gluten allergies cannot be accommodated on this menu item.
Quinoa Onion Rings
CA$13.50
Hand-crafted, coated with breadcrumbs & puffed quinoa. Includes a choice of dip. Gluten allergies cannot be accommodated on this menu item.
Fresh Hummus
CA$17.00
Sumac, parsley, evoo, chili oil, chickpeas, tomato, cucumber, lemon, grilled pita. Gluten allergies cannot be accommodated on this menu item.
Miso Chili Crisp Brussels
CA$16.00
crispy brussel sprouts, house-made taberu rayu chili crisp, cilantro, scallions, napa cabbage, miso gravy, toasted onion panko
Dragon Broccoli
Steamed broccoli, miso gravy, hot banana chilies, scallions, sesame seeds, chili oil. Gluten allergy friendly.
Nachos
CA$18.50
Tomatoes, Mushroom Chorizo, Cashew queso, avocado, jalapeño aioli, marinated black beans, tomato salsa, pickled jalapenos, shredded lettuce, cilantro, corn tortilla chips. Gluten allergy friendly.
Gingery Spinach & Zucchini Puree
CA$8.50
Each week we'll be bringing you a new feature soup using seasonal and fresh produce.
Large Onion Ring
CA$15.50
Hand-crafted, coated with breadcrumbs & puffed quinoa. Gluten allergies cannot be accommodated on this menu item.
Cornbread 4 pcs
CA$9.00
"Gluten-free cornbread served with a side of butter
Cornbread 2 pcs
CA$4.00
Crispy Dumplings
Spinach, shiitake & pine nut dumplings, taberu rayu mayo, green onion, chili oil, sesame seeds, lime. Gluten allergies cannot be accommodated on this menu item.
BBQ Cauliflower
Crispy cauliflower, BBQ sauce, scallions. Gluten allergies cannot be accommodated on this menu item.
Dragon Fries
CA$11.50
Miso gravy, banana chilies, scallions, sesame seeds, chili oil. Gluten allergy friendly.
Poutine
fries, vegan cheese sauce, mushroom gravy
Green Poutine
CA$14.00
fries, vegan cheese sauce, mushroom gravy, steamed greens, scallions, sunflower seeds
French Fries
CA$6.50
Hand cut, tossed with sea salt. Gluten allergy friendly.
Sweet Potato Fries
CA$13.00
Hand cut, tossed with sea salt with a side of dip. Gluten allergy friendly.
The Botanist
CA$23.00
Marinated farro, quinoa+lentil blend, mint, parsley, avocado, Seeds+, beet sauerkraut, chickpeas, crispy tofu cubes, power greens, heritage blend lettuce, fresh salad topper (contains nuts), choice of dressing
Cobb Salad
Tempeh bacon, crispy chick’n, avocado, marinated farro, vegan feta, tomato, red onion, mixed lettuce, choice of dressing.
Big Salad
CA$21.00
Quinoa + lentil blend, marinated tofu cubes, chickpeas, avocado, red pepper, tomato, carrot, cucumber, heritage blend lettuce, hemp hearts, choice of dressing. Gluten allergy friendly.
Eat Your Greens
CA$18.00
Edamame, napa cabbage, cucumber, sunflower sprouts, parsley, cilantro, fresh salad topper (contains nuts), heritage blend lettuce, choice of dressing. Gluten allergy friendly.
All-Star
CA$23.50
Massaged kale, marinated adzuki beans, quinoa + lentil blend, roasted sweet potatoes, grilled tofu steaks, toasted nuts, salad topper (contains nuts), microgreens, parsley, cilantro, tomato, cucumber
Soup, Salad & Bread Combo
Daily soup with a side of Eat Your Greens salad with your choice of dressing and seeds+, grilled pita.
The Mediterranean
CA$21.50
Marinated farro, heritage blend lettuce, Seeds+, vegan feta, chickpeas, tomato, red onion, cucumber, red pepper, bold lemon dressing
Tiger Bowl
Grilled napa cabbage & power greens, crispy tofu cubes, chili oil, red pepper, cashews, sesame seeds, scallions, 369 dressing. Gluten allergy? Order your bowl with rice instead of soba.
Balance Bowl
CA$22.00
Peanut sauce, marinated tofu cubes, tomato, cilantro, cucumber, power greens, green onions, roasted peanuts, sumac, lemon. Gluten allergy? Order your bowl with rice instead of soba.
Powerhouse Bowl
CA$22.50
Avocado, chickpeas, tofu steaks, salad greens, microgreens, toasted mix nuts, tomato, scallions, spicy tahini ginger sauce, lemon. Gluten allergy? Order your bowl with rice instead of soba.
Beach Bowl
Grilled red pepper + greens, roasted sweet potatoes, avocado, sun-dried tomato, microgreens, vegan feta, beach sauce (olive oil, tamari + mixed herbs), lemon
Goddess Bowl
Steamed greens & broccoli, avocado, house-made taberu rayu, grilled tofu steaks, sunflower seeds, pickled ginger, tahini ginger dressing. Gluten allergy? Order your bowl with rice instead of soba.
Protein Bowl
Grilled tofu steaks, tempeh bacon, marinated black beans, toasted mixed nuts, shredded lettuce, Seeds+, red pepper, grape tomato, scallions, beach sauce (olive oil, tamari & mixed herbs), bold lemon dressing. Gluten allergy? Order your bowl with rice instead of soba.
Creamy Mushroom Udon
udon noodles, creamy mushroom sauce, cremini mushroom bacon, broccoli, greens, balsamic roasted mushrooms, togarashi, hemp parmesan, scallions, truffle oil
Buffalo Wrap
Crispy chick'n, buffalo sauce, ranch, carrot, alfalfa, salad greens, tomato, whole-wheat tortilla. Gluten allergies cannot be accommodated on this menu item.
Clubhouse Wrap
Tempeh bacon, crispy tofu steaks, tomato, carrot, red onion, alfalfa sprouts, pickles, garlic mayo, heritage blend lettuce, grilled whole-wheat tortilla. Gluten allergy? Opt for a bed of lettuce instead of the wrap.
Cali Burger
Avocado, vegan feta, garlic mayo, pickled jalapenos, alfalfa, carrot, lettuce, toasted bun, house-made grain burger. Gluten allergy? Upgrade to a Beyond Patty without a bun for a gluten-friendly alternative.
9 Layer Burrito
Marinated black beans, crispy panko squash, cashew queso, jalapeno crema, avocado, salsa, brown rice, chipotle mayo, pickled jalapenos, shredded lettuce, grilled whole-wheat tortilla. Gluten allergies cannot be accommodated on this menu item.
Ultimate Cheeseburger
Special sauce, vegan cheddar cheese, pickles, red onion, tomato, alfalfa, heritage blend lettuce, toasted bun, house-made grain burger. Gluten allergy? Upgrade to a Beyond Patty without a bun for a gluten-friendly alternative.
BBQ Burger
"quinoa onion rings, bbq sauce, garlic mayo, napa cabbage, hot banana peppers, tomato, heritage blend lettuce, toasted bun, housemade grain burger. Gluten allergy? Upgrade to a Beyond Patty without a bun for a gluten-friendly alternative." "quinoa onion rings, bbq sauce, garlic mayo, napa cabbage, hot banana peppers, tomato, heritage blend lettuce, toasted bun, housemade grain burger. Gluten allergy? Upgrade to a Beyond Patty without a bun for a gluten-friendly alternative."
Chipotle Cauliflower Tacos
CA$20.00
Crispy cauliflower, lettuce, power greens, chipotle mayo, tomato, onion, lime, cilantro (2 per order).
Side Eat Your Greens Salad
CA$7.00
Edamame, napa cabbage, cucumber, microgreens, parsley, cilantro, salad topper (contains nuts), salad greens, choice of dressing.
Crispy Tofu Cubes
CA$4.50
Side Sweet Potato Fries
CA$5.50
Hand cut, tossed with sea salt.
Marinated Tofu Cubes
CA$4.75
Grilled Greens
Tempeh Bacon
3 pieces
Steamed Broccoli
Miso Gravy
CA$3.00
Savoury & rich, with nutritional yeast, miso & dijon.
Chipotle Mayo
Spicy & smoky.
Garlic Mayo
Side Dragon Fries
CA$5.75
Miso gravy, banana chilies, scallions, sesame seeds, chili oil.
Side Poutine
Ranch Dressing
Classic flavour with dill, chives & parsley.
Bold Lemon Dressing
Creamy vinaigrette with fresh lemon, old bay & nutritional yeast.
Side Fries
Crispy Tofu Steaks
Peanut Sauce
Decadent & rich, with chilies, ginger & garlic.
House Dressing
Vinaigrette with flax oil, apple cider vinegar, garlic, tamari & mustard.
Side Hummus
Avocado
CA$2.50
369 Dressing
Sweet & savoury. Omega rich oil blend with tahini, maple & lemon.
Jalapeno Aioli
Creamy mayo base with jalapeno, lime & cilantro.
Fresh's Signature Hot Sauce
CA$1.00
BBQ Sauce
Our signature BBQ sauce with allspice, molasses & cayenne
Mushroom Gravy
Classic brown gravy with roasted mushrooms.
Side of Brown Rice
Side of Soba Noodles
Special Sauce
Classic burger sauce flavour with ketchup, mustard & dill pickle.
Steamed Greens
Tahini Ginger Dressing
creamy tahini with garlic, lemon and lots of ginger
Vegan Feta
CA$3.50
Crispy Chick'n
CA$6.00
Grilled Tofu Steaks
Green 2.0
Kale, spinach, italian parsley, celery, lemon, apple, ginger, cayenne pepper. 12 oz.
24 Karat
CA$9.25
The one that started it all! A powerhouse of nutrients. 12 oz.
Heartbeet
Carrot, beet, apple, lemon. 12 oz
Cold Defense Shot
Ginger juice, lemon juice, orange juice, apple cider vinegar, maple syrup, echinacea, cinnamon, cayenne pepper.
Energy Elixir
CA$10.00
Mint, cucumber, kale, grapefruit, apple. 12 oz.
The Glow
CA$11.25
Carrot, apple, turmeric, ginger, lemon. 12 oz.
Fresh Ginger Ale
Cold pressed organic ginger & lemon, sparkling mineral water, agave, candied ginger.
Grapefruit Sapsucker Sparkling Water
CA$3.25
Made with organic maple tree water, The Grapefruit One is the latest addition to the Sapsucker family and is available exclusively at Fresh!
Lime Sapsucker Sparkling Tree Water
Made with organic maple tree water, The Lime One is sparkling tree water, with a little oomph. A hint of natural sweetness paired with organic flavour makes for a drink that is light and refreshing all in one sip.
Joy Tonic
Passionfruit, turmeric, ginger kombucha, lemon, agave, sparkling mineral water, rosemary.
Sparkling Lemonade
Lemon, sparkling mineral water, agave.
Immunity Shot (2oz)
Ginger, lemon, pink salt, echinacea, oregano oil, maple syrup. 2oz.
Galaxy Smoothie
Passionfruit, mango, oat milk, banana, cold pressed organic orange & lemon. 16oz.
Swoosh Power Shake
CA$12.00
Peanut butter, cocoa, maple syrup, banana, cinnamon, almond milk. 16oz.
Big Green Smoothie
CA$11.00
Kale, spinach, dates, vanilla, banana, coconut milk, cinnamon. 16oz.
Date Almond Power Shake
Almond butter, dates, maple syrup, banana, cinnamon, almond milk. 16 oz.
Perfect Green
Spinach, kale, mint, italian parsley, banana, maple syrup, almond milk. 16 oz.
Chocolate Therapy
CA$15.00
Blume Reishi Hot Cocoa and Salted Caramel superfood blends, almond butter, dates, oat milk, banana, coconut whipped cream.
Hello Gorgeous
Collagen smoothie. Strawberry puree, coconut cream, plant-based hyaluronic acid + vit C, plant-based collagen booster, hemp hearts, agave, banana, coconut milk. 16 oz.
All In One Power Shake
CA$16.50
Blueberry, mango, banana, almond butter, vitamin b12, coconut water, oat milk, flax oil, vanilla protein. 16 oz.
The Ultra Protein Power Shake
Raspberry, banana, oat milk, peanut butter, spirulina, vegan protein. 20g plant protein per serving. 16 oz.
Latte
Espresso, steamed milk & a layer of foam on top. 12 oz (Hot). 16 oz (Iced).
Americano
CA$5.25
Espresso with hot water. 8 oz (Hot). 16 oz (Iced).
Cappuccino
Espresso with a layer of velvety steamed milk & a layer of microfoam on top. 8 oz.
Cortado
CA$6.25
Double shot, steamed milk.
Deep Immune
CA$8.25
Strengthens, soothes & boosts the immune system - apple, ginger & lemon, dates, banana, cinnamon, nutmeg, cloves, echinacea, astragalus, choice of milk (oat milk recommended).
Earl Grey Tea
From our range of Pluck Teas. Black, caffeinated. Bergamot, citrus, malt.
Espresso
Double shot.
Harvest Mint Tea
From our range of Pluck Teas. Herbal, caffeine free. Bold organic peppermint
Liquid Gold Latte
turmeric juice, echinacea, dates, coconut oil, black pepper, cinnamon, cardamom, choice of milk
Reishi Hot Chocolate
Blume Reishi Hot Cocoa superfood blend, cocoa, vanilla, maple syrup, cinnamon, coconut whipped cream, choice of milk alternative.
Sweet Ginger Tea
Green tea, maple syrup, raw ginger.
Fields Of Green Tea
From our range of Pluck Teas. Green, caffeinated. Premium organic green tea, high in antioxidants.
Matcha Latte
CA$8.00
organic matcha green tea, cinnamon, choice of milk alternative
Ginger Fireball
Intense daily kick-start for your immune & digestive systems - cold pressed organic ginger & lemon, hot water, candied ginger, agave or raw sugar.
GF Peppermint Nanaimo Bar
Made by our friends at Sweets From The Earth. With layers of chocolate and creamy peppermint in every bite, you can’t go wrong with our Nanaimo Bars. We’ve taken this Canadian classic and made it our own, one deliciously decadent layer at a time.
GF Hello Dolly Bar
Made by our friends at Sweets From The Earth. We’ve taken this classic, given it our signature spin, and made it better. Say hello to the chewy goodness of coconut, caramel and chocolate.
GF Peanut Butter Brownie
Made by our friends at Sweets From The Earth. Fudgy, rich chocolate brownie base with a decadent peanut butter swirl, and crunchy bits of roasted peanuts sprinkled over top.
Yuzu Vanilla Cream Cupcake
CA$7.50
vanilla cake filled with vanilla cream, topped with citrusy yuzu frosting, a drizzle of yuzu glaze, and a dusting of sour sugar — bright, tangy, and totally addictive! Gluten-free delight!
Strawberry Matcha Cupcake
vanilla cake with a sweet strawberry center, topped with strawberry buttercream and ceremonial matcha cream—sprinkled with freeze-dried strawberries for a little crunch. Gluten-free delight!
Mid-Day Squares - Brownie Batter
The orginal Mid-Day flavour - fudgey and indulgent. Each square is packed with real chocolate, plant protein and superfoods. 1 square per pack.
Mid-Day Squares - Peanut BUTTA
The newest and best selling flavour in the Mid- Day Square family - tastes just like a peanut butter cup! Each square is packed with real chocolate, plant protein and superfoods. 1 square per pack.
S'mores Cookie
Made by our friends at Sweets From The Earth. This popular new addition to our cookie lineup is packed with vegan marshmallows and chocolate. Enjoy all the decadent goodness of your favourite campfire treat, no flames required.
GF Ultimate Chocolate Chip Cookie
Made by our friends at Sweets From The Earth. . Tender, soft and chewy cookie studded with semi-sweet chocolate chips.
Ginger Booch
City Seltzer City Citrus
City Seltzer Orange Cream
Barbet - Light Wave
Crunchy cucumber and sun soaked pineapple with a subtle smooch of lavender
Barbet - Wild Card
Tangy blood orange and electric calamansi with a flicker of spicy jalapeno
City Seltzer Cool Melon
Pineapple Booch
Poppi Cola
Poppi Strawberry Lemonade
Hot Sauce (236ml)
Our cult favourite hot sauce. Get a natural high from the capsaicin in scotch bonnets. Very addictive. Ignite your tastebuds with complex flavour and layered heat.
Barbet - Love Bite
Tart pink grapefruit and earthy juniper with a cheeky bite of fresh ginger
Gluten Free Chocolate Cake (7")
CA$45.00
Serve this gluten-free cake to your gluten-loving friends and they will agree that its moist, fudgy goodness knows no bounds. It’s got the perfect ratio of decadent cake to sinfully good chocolate ganache. May come frozen
S'mores Cake (7")
CA$50.00
We’re bringing the campfire to you with our cake version of this campsite classic. Vegan marshmallow cream and a spelt graham cracker base take this chocolate cake to higher heights. May come frozen
Spiced Carrot Cake (7")
The secret to our epic carrot cake is the abundance of fresh, organic carrots as the main ingredient. It’s the ultimate in sweet, spiced decadence, topped with our signature vegan cream cheese icing. May come frozen.
Lost Craft Rosé Cider
Cider with a tart yet subtle sweetness and refreshing honeycrisp-apple-like finish. ABV 6%, 473ml.
Ros'Aura Feudi di San Gregorio
CA$55.00
2017 Campagna, Italy. 12.50%. 750ml.
Cutlery Kit
Includes a wooden fork, knife and a napkin