Full menu
Asian Tofu Wrap
CA$14.50
Same as our Asian Chicken Wrap, but with Tofu! This wrap is VEGAN, however it is grilled on the same grill that uses butter. Please ask for wrap to be pan-fried if you don't want the cross-contamination. Sesame Peanut Sauce! **ALLERGY WARNING** & Spicy Sweet Thai Chili Sauce
Philly Cheese Steak Panini
Greek Pita, Beef Steak, Horseradish Mayo, Mixed Cheese, Sauteed Peppers & Onions & Spinach
The Rueben Sandwich
Sourdough, Pastrami, Mayo, Mustard, Sauerkraut, mixed cheese, red onion, spinach
Chipotle Chicken Grilled Cheese
Sourdough Bread, Housemade Chipotle Sauce, Mixed Cheese, Chicken, Sliced Tomato, Spinach
Tomato Bacon Pesto Toastie
Multigrain Bread, Bacon, Housemade Pesto, Mayo, Mixed Cheese, Tomatoes and Spinach
Mediterranean Panini
Greek Pita, Green Goddess Hummus, Mixed Cheese, Sauteed Peppers & Onion, Sun Dried Tomatoes, Feta and Spinach
Lunch Special - Philly Steak Panini
CA$13.00
Gilled greek pita, stuffed with local beef, horseradish mayo, sauced peppers & onions and a triple cheese blend.
Rocky Balboa Nourish Bowl
CA$20.00
GLUTEN FRIENDLY - Greens, Quinoa Lemon Herb & Green Lentil Pilaf, Sliced Steak, Red Onion, Peppers, Shredded Carrot, Mixed Cheese, Chipotle Ranch Dressing
Caesar Nourish Bowl
CA$15.00
GLUTEN FRIENDLY Mixed Greens, Bacon Bits, Parmesan, Lemon, Housemade Caesar Dressing & Croutons
Garden Salad Nourish Bowl
VEGAN/GLUTEN FRIENDLY
Hold Da' Meat Nourish Bowl
VEGAN/GLUTEN FRIENDLY - Greens, sweet thai chili Tofu, Red Onions, Peppers, Cucumber, Tomatoes, Sweet Potatoes. Cranberries & Pumpkin Seeds. Strawberry Basil Dressing
Get 'Em To The Greek Nourish Bowl
GLUTEN FRIENDLY - Greens, Chicken, Chickpeas, Feta, Vegetables (Peppers, Red Onion, Cucumber, Tomato, and our housemade Honey Herb Dressing
Gains From Grains
VEGAN/GLUTEN FRIENDLY - Greens, Tofu, Asian Lentils, Red Onion, Peppers, Shredded Carrot, Celery, Sunflower Seeds, White & Black Sesame Seeds, Asian Peanut Sauce **PEANUT ALLERGY WARNING**
Very Berry Smoothie
CA$7.50
Cauliflower, Mixed Berries, Strawberries, Mango. Add Protein Powder $2
Green Monster Smoothie
Cauliflower, Spinach, Pineapple, Mango, Mint. Add Protein Powder $2
Awake Smoothie
Cauliflower, Bananas, Dates, House Coffee. Add Protein Powder $2
Good Morning Sunshine Smoothie
Cauliflower, Banana, Pineapple, Strawberries. Add Protein Powder $2
Spring Water
CA$2.50
Greek Pita Chips
CA$3.45
Caramelized Onion Hummus
CA$8.00
Vegan/Gluten Friendly
Coconut Thai Hummus
Green Goddess Hummus
Honey Herb Salad Dressing & Marinade
A customer favourite. The perfect dressing for any salad, and makes an incredible marinade for your proteins.