Full menu
Seitan Wings
$20.00
Our signature seitan wings tossed in your choice of sauce-classic BBQ, maple garlic, sesame ginger, buffalo, or spicy jerk.
Spinach & Artichoke Dip
Artichokes and spinach in a creamy sauce baked until bubbling and topped with cashew cheddar. Served with pita or gluten-free chips
Stuffed Mushrooms
$16.00
Gluten free. Marinated cremini mushrooms stuffed with housemade dill cashew cheese and topped with sunflower seed pesto.
Potato Wedges
Crispy russet potato wedges served with chipotle aioli dipping sauce.
Garlic Pull-Apart Bread
Italian-herb loaf smothered in garlic butter and topped with sunflower Parm.
Wedges Supreme
$21.00
Our hand-cut wedges smothered in cheese sauce, sour cream, green onion & tomato.
Soup of the Day
$14.00
Daily special soup made with fresh ingredients. Always gluten-free
Kale Caesar
Kale, sunflower seeds, and croutons in a creamy lemon garlic dressing.
Root & Feta Salad
Kale, roasted sweet potatoes, pickled beets, pumpkin seeds, cranberries, and candied pecans tossed in a cider vinaigrette and topped with almond feta. Gluten-free.
Pesto Chickpea Salad
Chickpeas, fresh greens, sundried tomatoes, cucumbers and pickled onions in a creamy pesto dressing. Gluten-free
Killer Crunchwrap
$17.00
Layers of cheddar cheese, refried black beans, chopped romaine, tomatoes, taco sauce, sour cream and a crispy tostada shell, and folded inside a flour tortilla.
Crispy Seitan Wrap
Crispy and tender seitan dumplings with red onion, lettuce, tomato, and lemon garlic aioli in a flour tortilla.
Beet Burger
A beet and lentil burger served on a bun and topped with caramelized onions, arugula, and creamy homemade blue cheese dressing.
Pesto Grilled Cheese
Creamy cashew mozza, sunflower seed pesto, and roasted red peppers on buttered and toasted housemade bread.
Beyond Meat Burger
4 oz Beyond Meat Burger Patty on a toasted bun with your choice of toppings.
Halloumi Hot Honey Sandwich
$19.00
Grilled halloumi, hot honey, pickled onions, tofu bacon jam, pesto & greens on an herb focaccia bun.
Cheddar Mac & Cheese
$24.00
Macaroni noodles tossed in a creamy cashew cheddar sauce and topped with a buttery broccoli crumb.
Comfort Bowl
$26.00
Creamy mashed potatoes, garlic kale, corn & crispy seitan smothered in a rich gravy. Substitute grilled tofu for seitan to make it gluten free.
Original Nanaimo Square
$11.00
Gluten-free.
Chocolate Coconut Haystack
$4.00
Shredded coconut mixed with rich chocolate and shaped into bite-size clusters.
Chocolate Peanut Butter Balls
A creamy, sweet, and salty peanut butter truffle covered in chocolate and drizzled with white chocolate. GF.
Dipping Sauce
Priced by add-ons
Small dip portion of your favourite sauce.
Cup of Soup
$8.00
Warm and comforting soup served in a cup.
Side Wedges
Crisp potato wedges served as a side dish.
Side Onion Rings
$12.00
Crispy onion slices served as a side dish.
Side Caesar Salad
Crunchy romaine lettuce tossed in a tangy Caesar dressing.
Side Root & Feta Salad
Fresh root vegetables paired with crumbled feta cheese.
Side Wedges Supreme
Crispy potato wedges served supreme.
Side gravy
$3.00
Rich and savory accompaniment to enhance your meal.