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Shrimp Burrito
CA$14.99
Soft tortilla filled with shrimp, wrapped in your choice of white or whole wheat tortilla.
Ground Beef Burrito
CA$15.24
Ground beef wrapped with choice of white or whole wheat tortilla.
Tuna Burrito
CA$15.75
Tuna burrito with choice of white or whole wheat tortilla.
Veg Soy Burrito
CA$13.49
Vegetarian.
Egg Burrito
CA$14.49
Breakfast burrito with choice of white or whole wheat tortilla.
Steak Burrito
CA$15.49
Steak burrito wrapped in either white or whole wheat tortilla.
Chicken Burrito
Chicken burrito with choice of white or whole wheat tortilla.
Tandoori Chicken Burrito
Tandoori chicken wrapped in your choice of white or whole wheat tortilla.
Veg Soy Quesadilla
CA$12.49
Veg Soy Quesadilla Soy-based filling with your choice of white or whole wheat tortilla.
Tuna Quesadilla
CA$14.75
Tuna quesadilla with choice of white or whole wheat tortilla.
Shrimp Quesadilla
Shrimp quesadilla with choice of white or whole wheat tortilla.
Ground Beef Quesadilla
Ground beef quesadilla with choice of white or whole wheat tortilla.
Cheese Quesadilla
CA$10.99
Cheese-filled tortilla. Choice of white or whole wheat.
Chicken Quesadilla
Chicken with melted cheese in a tortilla. Choose from white or whole wheat tortilla.
Steak Quesadilla
Steak quesadilla with choice of white or whole wheat tortilla.
Two Tacos
White tortilla.
Four Tacos
CA$15.99
Ground Beef Burrito Wrap
CA$8.49
Ground beef burrito wrap - Choice of white or whole wheat tortilla.
Tuna Burrito Wrap
Tuna burrito wrap with choice of white or whole wheat tortilla.
Veg Soy Burrito Wrap
CA$7.99
Soft burrito wrap filled with vegetables and soy. Choice of white or whole wheat tortilla.
Egg Wrap
Egg wrap with choice of white or whole wheat tortilla.
Chicken Wrap
Chicken wrap – choice of white or whole wheat tortilla.
Tandoori Chicken Wrap
Choose from white or whole wheat tortilla. Tandoori-spiced chicken wrapped with fresh ingredients.
Strawberry Banana
CA$9.99
Skim milk, banana, strawberry, yogurt, strawberry protein.
Energizer
CA$9.49
Orange/ cranberry/ pineapple juice, banana, strawberry protein.
Tropical Dream
Pineapple and orange juice, banana, coconut syrup, vanilla protein.
Bench Press
Apple juice, banana, mixed berries, strawberry protein.
Almond Breeze
Almond milk, banana, vanilla or chocolate protein.
Mango Power
Fresh mango chunks, mango juice, vanilla protein.
Pomegranate Paradise
Pomegranate juice, banana, strawberry protein.
Big Blue
Skim milk and apple juice, blueberries, yogurt, strawberry protein.
Matcha Green Tea
CA$9.59
Soy milk, matcha green tea powder, banana, vanilla protein.
Go Green
CA$10.49
Spinach, kale, apple juice, banana, vanilla protein.
Avocado Kicker
Fresh avocado, banana, milk, vanilla protein.
Extra Lean
CA$6.99
Banana, vanilla, chocolate or strawberry protein.
Banana Cream
Skim milk, banana, vanilla or chocolate protein.
3. Blueberry Feel
Blueberry, banana, yogurt, ice.
4. Tropical Pineapple
Pineapple, banana, ice.
5. Strawberry Banana
Strawberry, banana, milk, ice.
6. Green Blast
Spinach, kale, ginger, apple juice, banana.
7. Papaya Cut N Trim
Papaya, banana, ice.
8. Green Pineapple
Spinach, pineapple, banana, ice.
9. Spicy Ginger
Pineapple, banana, ginger, cucumber, kale, ice.
10. Avocado Boost
Fresh avocado, milk, ice.
1. Mango Platinum
Fresh mango, ice.
2. Banana Milk
Banana, yogurt, milk, ice.
11. Chicken Breast 7 Oz
CA$16.49
Rice, fresh Greek salad, tomato, Kalamata black olives, cucumber, red onion, feta cheese, baked potato, tzatziki and house special sauce.
7. Tandoori Chicken Leg
8. Bake Regular Chicken Leg
3. Beef Souvlaki
CA$17.99
Rice, fresh Greek salad, tomato, Kalamata black olives, cucumber, red onion, feta cheese, roasted potato, tzatziki and house special sauce.
4. Ground Beef
CA$16.99
5. Baked Basa Fish Fillet
6. Baked Salmon Fillet
CA$18.99
Rice, fresh Greek salad, tomato, Kalamata black olives, cucumber, red onion, feta cheese, baked potato (6 oz - 7 oz salmon), tzatziki and house special sauce.
9. Veggie Soy
CA$13.99
10. Shrimp Skewer
13. Tuna (Onion-Celery-Mayo)
14. Calamari
1. Tandoori Chicken Souvlaki
2. Regular Chicken Souvlaki
3. Caesar Salad
Iceberg lettuce, croutons, dressing and parmesan cheese.
4. Chicken or Beef
Carved chicken or beef, lettuce, onion, tomatoes, green pepper with dressing.
1. Greek Salad
Lettuce, tomato, red onion and cucumber with dressing and topped with feta cheese and Kalamata olives.
2. Garden Salad
Lettuce, tomato, onion, cucumber, green pepper with dressing.
Can Coke Zero
CA$1.99
355ml.
Coke Bottle
CA$3.49
591ml.
Coke Zero Bottle
Diet Coke Bottle
Sprite
CA$3.99
Canada Dry Ginger Ale Bottle
A classic carbonated beverage typically featuring a crisp and refreshing ginger flavor.
Minute Made Apple Juice
Minute Maid Apple Juice: Made with 100% apple juice concentrate, typically enhanced with added ingredients for a refreshing fruit beverage.
Minute Made Orange Juice
Minute Maid Orange Juice: 100% orange juice, offering a refreshing citrus taste in every sip.
Fuzzed Ice Tea
Lightly carbonated iced tea typically includes a hint of lemon or peach flavors.
Mango Juice
Made from fresh mangoes, this juice typically includes pure mango pulp for a naturally sweet and tropical flavor.
Pineapple Juice
Tropical refreshment with a sweet tang, freshly squeezed.
Can Coke
Can Diet Coke
Can Canada Dry Ginger Ale
Can Fanta
355ml .
Can Sprite
Can Fuze Iced Tea
CA$2.25
Eska Water
Pure, refreshing bottled water, typically sourced from natural springs.
Dasani Water Bottle
CA$2.99
Purified water with added minerals for a crisp and fresh taste.
4. Lean Ground Beef
Fresh, high-quality lean ground beef, cooked to perfection.
3. Oven-Baked Atlantic Salmon (4–6 oz)
Fresh Atlantic salmon, oven-baked and delicately seasoned.
5. Plant-Based Veg Soy
100% soy-based protein chunks, rich in plant-powered nutrition.
6. Basa Fish Fillet
Delicately seasoned basa fillet with a light, flaky texture.
7. Jumbo Shrimp
Premium jumbo shrimp, gently seasoned and cooked.
8. Tilapia Fillet
Fresh tilapia fillet, lightly seasoned for a clean, refined taste.
9. Fresh Tuna Blend
Premium tuna mixed with crisp celery and white onion.
1. Baked Chicken Breast (4–6 oz)
Fresh, never frozen premium chicken breast, expertly baked for tenderness and flavor.
2. Tandoori-Spiced Chicken Breast (4–6 oz)
Fresh, never frozen premium chicken breast lightly marinated with aromatic tandoori spices (mild heat).
3. Chicken Sandwich
CA$7.49
Chicken, celery, red onion, tomato, crisp lettuce & house special sauce.
1. Egg Sandwich
CA$6.49
Egg, celery, red onion, tomato, crisp lettuce & house special sauce.
2. Tuna Sandwich
Tuna, celery, red onion, tomato, crisp lettuce & house special sauce.
Italian Tiramisu
CA$6.75
Espresso-soaked ladyfingers layered with mascarpone cream.
Mocha Crunch
CA$6.25
Chocolate and coffee layers with a satisfying crunchy topping.
Tuxedo Cake
Decadent chocolate cake with a silky chocolate ganache.
Salted Caramel Mousse
Smooth caramel mousse with a hint of sea salt.
Cheesecake
CA$6.50
Classic creamy cheesecake with a buttery graham cracker crust.
Crème Brûlée
Classic French custard topped with a crisp caramelized sugar layer.
Chocolate Mousse
Light and airy chocolate mousse with a rich, creamy finish.
La Rocca Tiramisu Cake
Rich layers of coffee-soaked sponge with mascarpone cream.
La Rocca Red Velvet Cake
Moist red velvet cake with silky cream cheese frosting.
La Rocca Chocolate Truffle Cake
Decadent chocolate layers with creamy truffle filling.
La Rocca Cookies & Cream Cake
Chocolate cake layered with cookies & cream frosting.
La Rocca Birthday Cake
Perfectly moist cake with luscious frosting for celebrations.
La Rocca Jamocha Almond Fudge Cake
Coffee-flavored cake with almond fudge and creamy layers.
La Rocca Pistachio Almond Cake
Nutty pistachio cake with a delicate almond cream filling.
La Rocca Truffle Royale Cake
Luxurious chocolate truffle cake with a smooth ganache.
La Rocca Cherry Cheesecake
Classic cheesecake topped with sweet cherry compote.
Mini Tiramisu (8 Pieces)
Perfect bite-sized tiramisu, rich, creamy, and coffee-infused.