Full menu
Bundle for Four
CA$89.00
Feeds 4 people. Choose 2 appetizers, 4 entrees.
Bundle for Two
CA$46.00
Feeds 2 people. Choose 1 appetizer, 2 entrees.
Bundle for One
CA$28.00
Feeds 1 person. Choose 1 appetizer, 1 entree.
Buffalo Cauliflower
CA$19.00
Crispy cauliflower, buffalo sauce, hemp hearts. Gluten allergies cannot be accommodated on this menu item.
Quinoa Onion Rings
CA$13.50
Hand-crafted, coated with breadcrumbs & puffed quinoa. Includes a choice of dip. Gluten allergies cannot be accommodated on this menu item.
Buffalo & BBQ Cauliflower
Crispy cauliflower, buffalo and BBQ sauce, hemp hearts. Gluten allergies cannot be accommodated on this menu item.
BBQ Cauliflower
Crispy cauliflower, BBQ sauce, scallions. Gluten allergies cannot be accommodated on this menu item.
Crispy Dumplings
CA$18.50
Spinach, shiitake & pine nut dumplings, taberu rayu mayo, green onion, chili oil, sesame seeds, lime.
Fresh Hummus
CA$17.00
Sumac, parsley, evoo, chili oil, chickpeas, tomato, cucumber, lemon, grilled pita. Gluten allergies cannot be accommodated on this menu item.
Nachos
Tomatoes, Mushroom Chorizo, Cashew queso, avocado, jalapeño aioli, marinated black beans, tomato salsa, pickled jalapenos, shredded lettuce, cilantro, corn tortilla chips. Gluten allergy friendly.
Dragon Broccoli
Steamed broccoli, miso gravy, hot banana chilies, scallions, sesame seeds, chili oil. Gluten allergy friendly.
Cornbread 4 pcs
CA$9.00
"Gluten-free cornbread served with a side of butter
Cornbread 2 pcs
CA$4.00
Large Onion Ring
CA$15.50
Hand-crafted, coated with breadcrumbs & puffed quinoa. Gluten allergies cannot be accommodated on this menu item.
Gingery Spinach & Zucchini Puree
CA$8.50
Each week we'll be bringing you a new feature soup using seasonal and fresh produce.
Miso Chili Crisp Brussels
CA$16.00
crispy brussel sprouts, house-made taberu rayu chili crisp, cilantro, scallions, napa cabbage, miso gravy, toasted onion panko
Poutine
CA$11.50
fries, vegan cheese sauce, mushroom gravy
Dragon Fries
Miso gravy, banana chilies, scallions, sesame seeds, chili oil. Gluten allergy friendly.
Green Poutine
CA$14.00
fries, vegan cheese sauce, mushroom gravy, steamed greens, scallions, sunflower seeds
Sweet Potato Fries
CA$13.00
Hand cut, tossed with sea salt with a side of dip. Gluten allergy friendly.
French Fries
CA$6.50
Hand cut, tossed with sea salt. Gluten allergy friendly.
Cobb Salad
CA$23.00
Tempeh bacon, crispy chick’n, avocado, marinated farro, vegan feta, tomato, red onion, mixed lettuce, choice of dressing.
Eat Your Greens
CA$18.00
Edamame, napa cabbage, cucumber, sunflower sprouts, parsley, cilantro, fresh salad topper (contains nuts), heritage blend lettuce, choice of dressing. Gluten allergy friendly.
All-Star
CA$23.50
Massaged kale, marinated adzuki beans, quinoa + lentil blend, roasted sweet potatoes, grilled tofu steaks, toasted nuts, salad topper (contains nuts), microgreens, parsley, cilantro, tomato, cucumber
The Botanist
Marinated farro, quinoa+lentil blend, mint, parsley, avocado, Seeds+, beet sauerkraut, chickpeas, crispy tofu cubes, power greens, heritage blend lettuce, fresh salad topper (contains nuts), choice of dressing
Soup, Salad & Bread Combo
Daily soup with a side of Eat Your Greens salad with your choice of dressing and seeds+, grilled pita.
Big Salad
CA$21.00
Quinoa + lentil blend, marinated tofu cubes, chickpeas, avocado, red pepper, tomato, carrot, cucumber, heritage blend lettuce, hemp hearts, choice of dressing. Gluten allergy friendly.
The Mediterranean
CA$21.50
Marinated farro, heritage blend lettuce, Seeds+, vegan feta, chickpeas, tomato, red onion, cucumber, red pepper, bold lemon dressing
Protein Bowl
Grilled tofu steaks, tempeh bacon, marinated black beans, toasted mixed nuts, shredded lettuce, Seeds+, red pepper, grape tomato, scallions, beach sauce (olive oil, tamari & mixed herbs), bold lemon dressing. Gluten allergy? Order your bowl with rice instead of soba.
Tiger Bowl
Grilled napa cabbage & power greens, crispy tofu cubes, chili oil, red pepper, cashews, sesame seeds, scallions, 369 dressing. Gluten allergy? Order your bowl with rice instead of soba.
Balance Bowl
CA$22.00
Peanut sauce, marinated tofu cubes, tomato, cilantro, cucumber, power greens, green onions, roasted peanuts, sumac, lemon. Gluten allergy? Order your bowl with rice instead of soba.
Goddess Bowl
Steamed greens & broccoli, avocado, house-made taberu rayu, grilled tofu steaks, sunflower seeds, pickled ginger, tahini ginger dressing. Gluten allergy? Order your bowl with rice instead of soba.
Powerhouse Bowl
CA$22.50
Avocado, chickpeas, tofu steaks, salad greens, microgreens, toasted mix nuts, tomato, scallions, spicy tahini ginger sauce, lemon. Gluten allergy? Order your bowl with rice instead of soba.
Creamy Mushroom Udon
udon noodles, creamy mushroom sauce, cremini mushroom bacon, broccoli, greens, balsamic roasted mushrooms, togarashi, hemp parmesan, scallions, truffle oil
Beach Bowl
Grilled red pepper + greens, roasted sweet potatoes, avocado, sun-dried tomato, microgreens, vegan feta, beach sauce (olive oil, tamari + mixed herbs), lemon
Buffalo Wrap
Crispy chick'n, buffalo sauce, ranch, carrot, alfalfa, salad greens, tomato, whole-wheat tortilla. Gluten allergies cannot be accommodated on this menu item.
9 Layer Burrito
Marinated black beans, crispy panko squash, cashew queso, jalapeno crema, avocado, salsa, brown rice, chipotle mayo, pickled jalapenos, shredded lettuce, grilled whole-wheat tortilla. Gluten allergies cannot be accommodated on this menu item.
Clubhouse Wrap
Tempeh bacon, crispy tofu steaks, tomato, carrot, red onion, alfalfa sprouts, pickles, garlic mayo, heritage blend lettuce, grilled whole-wheat tortilla. Gluten allergy? Opt for a bed of lettuce instead of the wrap.
Cali Burger
Avocado, vegan feta, garlic mayo, pickled jalapenos, alfalfa, carrot, lettuce, toasted bun, house-made grain burger. Gluten allergy? Upgrade to a Beyond Patty without a bun for a gluten-friendly alternative.
Ultimate Cheeseburger
Special sauce, vegan cheddar cheese, pickles, red onion, tomato, alfalfa, heritage blend lettuce, toasted bun, house-made grain burger. Gluten allergy? Upgrade to a Beyond Patty without a bun for a gluten-friendly alternative.
BBQ Burger
"quinoa onion rings, bbq sauce, garlic mayo, napa cabbage, hot banana peppers, tomato, heritage blend lettuce, toasted bun, housemade grain burger. Gluten allergy? Upgrade to a Beyond Patty without a bun for a gluten-friendly alternative." "quinoa onion rings, bbq sauce, garlic mayo, napa cabbage, hot banana peppers, tomato, heritage blend lettuce, toasted bun, housemade grain burger. Gluten allergy? Upgrade to a Beyond Patty without a bun for a gluten-friendly alternative."
Squash Tacos
CA$20.00
Crispy panko squash, lettuce, power greens, jalapeno crema, tomato, onion (2 per order). Gluten allergies cannot be accommodated on this menu item.
Chipotle Cauliflower Tacos
Crispy cauliflower, lettuce, power greens, chipotle mayo, tomato, onion, lime, cilantro (2 per order). Gluten allergies cannot be accommodated on this menu item.
Side Eat Your Greens Salad
CA$7.00
Edamame, napa cabbage, cucumber, microgreens, parsley, cilantro, salad topper (contains nuts), salad greens, choice of dressing.
Grilled Greens
Side Poutine
CA$5.75
Crispy Tofu Cubes
CA$4.50
Side Dragon Fries
Miso gravy, banana chilies, scallions, sesame seeds, chili oil.
Tempeh Bacon
CA$4.75
3 pieces
Marinated Tofu Cubes
Side Sweet Potato Fries
CA$5.50
Hand cut, tossed with sea salt.
Side Fries
Miso Gravy
CA$3.00
Savoury & rich, with nutritional yeast, miso & dijon.
Peanut Sauce
Decadent & rich, with chilies, ginger & garlic.
Steamed Broccoli
Side of Soba Noodles
House Dressing
Vinaigrette with flax oil, apple cider vinegar, garlic, tamari & mustard.
369 Dressing
Sweet & savoury. Omega rich oil blend with tahini, maple & lemon.
Garlic Mayo
Chipotle Mayo
Spicy & smoky.
Side Hummus
Mushroom Gravy
Classic brown gravy with roasted mushrooms.
Side of Brown Rice
Avocado
CA$2.50
BBQ Sauce
Our signature BBQ sauce with allspice, molasses & cayenne
Bold Lemon Dressing
Creamy vinaigrette with fresh lemon, old bay & nutritional yeast.
Crispy Tofu Steaks
Jalapeno Aioli
Creamy mayo base with jalapeno, lime & cilantro.
Ranch Dressing
Classic flavour with dill, chives & parsley.
Special Sauce
Classic burger sauce flavour with ketchup, mustard & dill pickle.
Steamed Greens
Tahini Ginger Dressing
creamy tahini with garlic, lemon and lots of ginger
Vegan Feta
CA$3.50
Fresh's Signature Hot Sauce
CA$1.00
Crispy Chick'n
CA$6.00
Grilled Tofu Steaks
Green 2.0
Kale, spinach, italian parsley, celery, lemon, apple, ginger, cayenne pepper. 12 oz.
Heartbeet
CA$9.25
Carrot, beet, apple, lemon. 12 oz
24 Karat
The one that started it all! A powerhouse of nutrients. 12 oz.
Cold Defense Shot
Ginger juice, lemon juice, orange juice, apple cider vinegar, maple syrup, echinacea, cinnamon, cayenne pepper.
Energy Elixir
CA$10.00
Mint, cucumber, kale, grapefruit, apple. 12 oz.
The Glow
CA$11.25
Carrot, apple, turmeric, ginger, lemon. 12 oz.
Lime Sapsucker Sparkling Tree Water
CA$3.25
Made with organic maple tree water, The Lime One is sparkling tree water, with a little oomph. A hint of natural sweetness paired with organic flavour makes for a drink that is light and refreshing all in one sip.
Grapefruit Sapsucker Sparkling Water
Made with organic maple tree water, The Grapefruit One is the latest addition to the Sapsucker family and is available exclusively at Fresh!
Joy Tonic
Passionfruit, turmeric, ginger kombucha, lemon, agave, sparkling mineral water, rosemary.
Fresh Ginger Ale
Cold pressed organic ginger & lemon, sparkling mineral water, agave, candied ginger.
Sparkling Lemonade
Lemon, sparkling mineral water, agave.
Immune Boost
CA$15.00
Carrot, beet, apple, ginger, echinacea, acerola cherry.
Immunity Shot (2oz)
Ginger, lemon, pink salt, echinacea, oregano oil, maple syrup. 2oz.
Urban Detox
Kale, spinach, parsley, romaine, chard, apple, lemon, ginger, and cayenne.
The Healer
Turmeric root, ginger, orange, pineapple, celery, and lemon.
The Remedy
A serious green juice made deceptively light, refreshing and easy-to-drink | anti-inflammatory. Cucumber, parsley, spinach, basil, turmeric root, apple, chlorophyll, ginger, chia seeds.
Date Almond Power Shake
CA$12.00
Almond butter, dates, maple syrup, banana, cinnamon, almond milk. 16 oz.
The Ultra Protein Power Shake
Raspberry, banana, oat milk, peanut butter, spirulina, vegan protein. 20g plant protein per serving. 16 oz.
Galaxy Smoothie
Passionfruit, mango, oat milk, banana, cold pressed organic orange & lemon. 16oz.
Big Green Smoothie
CA$11.00
Kale, spinach, dates, vanilla, banana, coconut milk, cinnamon. 16oz.
Hello Gorgeous
Collagen smoothie. Strawberry puree, coconut cream, plant-based hyaluronic acid + vit C, plant-based collagen booster, hemp hearts, agave, banana, coconut milk. 16 oz.
Chocolate Therapy
Blume Reishi Hot Cocoa and Salted Caramel superfood blends, almond butter, dates, oat milk, banana, coconut whipped cream.
Perfect Green
Spinach, kale, mint, italian parsley, banana, maple syrup, almond milk. 16 oz.
Swoosh Power Shake
Peanut butter, cocoa, maple syrup, banana, cinnamon, almond milk. 16oz.
All In One Power Shake
CA$16.50
Blueberry, mango, banana, almond butter, vitamin b12, coconut water, oat milk, flax oil, vanilla protein. 16 oz.
Rainbowberry
Orange, strawberry puree, banana, blueberry, coconut water. 16 oz.
Liquid Gold Latte
CA$8.25
turmeric juice, echinacea, dates, coconut oil, black pepper, cinnamon, cardamom, choice of milk
Matcha Latte
CA$8.00
organic matcha green tea, cinnamon, choice of milk alternative
Ginger Fireball
Intense daily kick-start for your immune & digestive systems - cold pressed organic ginger & lemon, hot water, candied ginger, agave or raw sugar.
Americano
CA$5.25
Espresso with hot water. 8 oz (Hot). 16 oz (Iced).
Chai Latte
spiced house-made chai tea, cinnamon, choice of milk alternative
Deep Immune
Strengthens, soothes & boosts the immune system - apple, ginger & lemon, dates, banana, cinnamon, nutmeg, cloves, echinacea, astragalus, choice of milk (oat milk recommended).
Earl Grey Tea
From our range of Pluck Teas. Black, caffeinated. Bergamot, citrus, malt.
Fields Of Green Tea
From our range of Pluck Teas. Green, caffeinated. Premium organic green tea, high in antioxidants.
Harvest Mint Tea
From our range of Pluck Teas. Herbal, caffeine free. Bold organic peppermint
Latte
Espresso, steamed milk & a layer of foam on top. 12 oz (Hot). 16 oz (Iced).
Reishi Hot Chocolate
Blume Reishi Hot Cocoa superfood blend, cocoa, vanilla, maple syrup, cinnamon, coconut whipped cream, choice of milk alternative.
Sweet Ginger Tea
Green tea, maple syrup, raw ginger.
Espresso
Double shot.
Cappuccino
Espresso with a layer of velvety steamed milk & a layer of microfoam on top. 8 oz.
Cortado
Double shot, steamed milk.
Spiced Carrot Cake Slice
Made by our friends at Sweets From The Earth. The secret to our epic carrot cake is the abundance of fresh, organic carrots as the main ingredient. It’s the ultimate in sweet, spiced decadence, topped with our signature vegan cream cheese icing.
GF Chocolate Cake Slice
Made by our friends at Sweets From The Earth. Gluten free moist and fudgy chocolate cake with sinfully good chocolate ganache.
GF Chocolate Peanut Butter Cheesecake
CA$12.50
Smooth and creamy, this Peanut Butter Cheesecake tastes as luscious as it looks. Starting with a rich, gluten-free brownie base, layered with smooth cheesecake filling, and finally, topped with peanut butter brownie chunks and a drizzle of chocolate.
GF Peppermint Nanaimo Bar
Made by our friends at Sweets From The Earth. With layers of chocolate and creamy peppermint in every bite, you can’t go wrong with our Nanaimo Bars. We’ve taken this Canadian classic and made it our own, one deliciously decadent layer at a time.
GF Hello Dolly Bar
Made by our friends at Sweets From The Earth. We’ve taken this classic, given it our signature spin, and made it better. Say hello to the chewy goodness of coconut, caramel and chocolate.
GF Peanut Butter Brownie
Made by our friends at Sweets From The Earth. Fudgy, rich chocolate brownie base with a decadent peanut butter swirl, and crunchy bits of roasted peanuts sprinkled over top.
Mid-Day Squares - Brownie Batter
The orginal Mid-Day flavour - fudgey and indulgent. Each square is packed with real chocolate, plant protein and superfoods. 1 square per pack.
Mid-Day Squares - Peanut BUTTA
The newest and best selling flavour in the Mid- Day Square family - tastes just like a peanut butter cup! Each square is packed with real chocolate, plant protein and superfoods. 1 square per pack.
Strawberry Matcha Cupcake
CA$7.50
vanilla cake with a sweet strawberry center, topped with strawberry buttercream and ceremonial matcha cream—sprinkled with freeze-dried strawberries for a little crunch. Gluten-free delight!
Yuzu Vanilla Cream Cupcake
vanilla cake filled with vanilla cream, topped with citrusy yuzu frosting, a drizzle of yuzu glaze, and a dusting of sour sugar — bright, tangy, and totally addictive! Gluten-free delight!
S'mores Cookie
Made by our friends at Sweets From The Earth. This popular new addition to our cookie lineup is packed with vegan marshmallows and chocolate. Enjoy all the decadent goodness of your favourite campfire treat, no flames required.
GF Ultimate Chocolate Chip Cookie
Made by our friends at Sweets From The Earth. . Tender, soft and chewy cookie studded with semi-sweet chocolate chips.
City Seltzer Orange Cream
Barbet - Light Wave
Crunchy cucumber and sun soaked pineapple with a subtle smooch of lavender
Barbet - Wild Card
Tangy blood orange and electric calamansi with a flicker of spicy jalapeno
City Seltzer City Citrus
City Seltzer Cool Melon
Pineapple Booch
Ginger Booch
Poppi Cola
Poppi Strawberry Lemonade
Barbet - Love Bite
Tart pink grapefruit and earthy juniper with a cheeky bite of fresh ginger
Hot Sauce (236ml)
Our cult favourite hot sauce. Get a natural high from the capsaicin in scotch bonnets. Very addictive. Ignite your tastebuds with complex flavour and layered heat.
Gluten Free Chocolate Cake (7")
CA$45.00
Serve this gluten-free cake to your gluten-loving friends and they will agree that its moist, fudgy goodness knows no bounds. It’s got the perfect ratio of decadent cake to sinfully good chocolate ganache. May come frozen
Spiced Carrot Cake (7")
The secret to our epic carrot cake is the abundance of fresh, organic carrots as the main ingredient. It’s the ultimate in sweet, spiced decadence, topped with our signature vegan cream cheese icing. May come frozen.
S'mores Cake (7")
CA$50.00
We’re bringing the campfire to you with our cake version of this campsite classic. Vegan marshmallow cream and a spelt graham cracker base take this chocolate cake to higher heights. May come frozen
Ace Hill Pilsner
ABV 4.9% 473ml
Lost Craft Revivale Lagered Ale
ABV 4.8% 473ml
Cabernet Sauvignon, Anno Domini
2018 Venezia, Italy. 13.5%. 750ml.
Malbec, Andeluna Cellars
CA$55.00
2018 Mendoza, Argentina. 14%. 750ml.
Pommies Original Cider
(Caledon) ABV 5% 473ml
Ros'Aura Feudi di San Gregorio
2017 Campagna, Italy. 12.50%. 750ml.
Serenissima Prosecco Spumante
Italy. 11.5%. 750ml.
Lost Craft Divercity
ABV 5% 473ml
Lost Craft Rosé Cider
Cider with a tart yet subtle sweetness and refreshing honeycrisp-apple-like finish. ABV 6%, 473ml.
Cutlery Kit
Includes a wooden fork, knife and a napkin