Full menu
Mana Bowl
CA$18.00
E3live, spinach, mango, banana, coconut water and lemon. Topped with granola, bananas and goji berries.
Brass Monkey
Banana, almond butter, cocoa powder, dates, and almond milk. Topped with our Housemade granola, strawberries, hemp hearts, brownie crumble, honey and bee pollen
Pitaya Bowl
Pink pitaya (dragonfruit), blended with mango and apple juice, poured over granola, topped with shredded coconut, fresh strawberries and banana.
Blue Crush Bowl
Blue majik (blue-green algae extraction) with pineapple, banana, mango and coconut milk. Topped with fresh kiwi slices, frozen raspberries and ribbon.
Banzai Bowl
CA$19.00
Açai puree blend with banana and almond milk. Topped with strawberries, pineapple, banana, honey and bee pollen. On a bed of housemate granola.
Mayan Gold
Acai puree blend with chia seeds, banana and freshly juiced kale and apple juice. Topped with goji berries*, fresh strawberries and banana, granola, bee pollen and honey.
Hanuman
CA$17.00
Acai puree blend with almond butter, banana, dates and maca powder, topped with granola, cacao nibs, fresh banana, bee pollen and honey.
Nalu
Acai puree blend with banana, coconut water, topped with homemade (sugar free) granola, fresh strawberries and banana, bee pollen and drizzled with honey.
Funky Monkey
CA$16.00
20oz | Banana, cocoa powder, almond butter, almond milk and dates.
Mean Green
20oz Smoothie | Frozen Mango, Kale, Lemon, Ginger, Apple
Berry Nice
20oz | Strawberry, blueberry, raspberry, and banana
Aloha
20oz | Fresh pineapple, mango, banana and fresh pressed orange juice.
Mana
20oz | Spinach, mango, banana, coconut water and lemon.
Strawbernana
20oz | Strawberry, banana, almond milk and honey.
Breaky'2'go
20oz | Blueberries, oats, banana, yogurt, freshly pressed apple juice and honey.
Jungle Drip
| 20 oz | Acai, blueberry, raspberry, kale, apple, banana, chia, goji berry, bee pollen
Gnarmaste
20oz of Raw juice from spinach, mint, and apple, blended with e3live, frozen mango, pineapple and six blend mushroom powder, topped with bee pollen.
Magic Dragon
20oz | Freshly frozen pink pitaya (dragon fruit) with mango, lemon, coconut and a six blend mushroom powder, blended together with freshly pressed.
Blue Lagoon
20oz of Blue majik (blue-green algae extraction), your choice of protein powder (whey or SunWarrior Vegan) with pineapple, banana, mango and lemon blended with fresh pressed apple.
Hero
20oz of Blueberries, banana, goji berries, almond butter, coconut water, coconut oil, and maca.
King Kong
20oz } Banana, coco powder, cacao nibs, peanut butter, hemp hearts, two espresso shots and almond.
Easy Green
20oz Juice | Kale, Ginger, Lemon, Celery, Apple
Straight CELERY
CA$20.00
Straight celery juice, consisting solely of freshly juiced celery.
Honolua
20oz | Pineapple, mint, apple and ginger
Zinger
20oz | Orange, lemon and ginger.
Beety Mary
20oz | Beets, carrots, celery, apple and ginger.
Popeye's
20oz | Spinach, Apple, Lemon and Ginger.
Kal's Choice
20oz | Carrots, Apple, Ginger.
Box of Squirrel Balls
CA$24.00
10 pack of the very addictive Squirrel Balls
Gluten Free Banana Chocolate Chip Muffin
CA$7.00
No gluten.
Granola (500g)
Housemade with organic coconut oil and Canadian maple syrup.
Chia Pudding
CA$8.00
Chia pudding is perfect sugar-free, protein dense, vegan, gluten-free treat!.
Gluten Free Cranberry Quinoa Muffin
Banana Blueberries Muffin
no gluten
Brownie Cubs
CA$3.50
Vegan, no gluten.
Squirrel Balls
CA$3.75
PB Choc Protein Bar
CA$4.75
Gluten free. Peanut Butter Chocolate Protein Bar | Minimum 15g of Whey protein powder. *Contains peanuts, oats, dairy product
Voyageurs
CA$6.00
Vegan, wheat free cookie loaded with seeds and sweetened with molasses.
Rawkie
Dehydrated fruit and nuts, raw vegan, no gluten, no sugar.
Our Flour-Housemade (1 Kg)
CA$15.00
Housemade no gluten flour (the one we use for our muffins) just simply use as a straight substitute for regular flour in all your favourite recipes!.
Nutless Squirrel Balls
Brownie Chips
CA$6.25
Thin, crispy brownie slices typically featuring rich chocolate flavor.
Mini Voyageur box
9 mini version of our Voyageur cookie in a box.
Anchor T-Shirt
T shirt!! Let us know your size
Basic Avocado Toast
CA$13.00
House made vegan mayo, perfect af avocado, with s&p and a squeeze of fresh lemon juice. Now made with bigger and thicker slices from "Bad Dog Bread" bakery!
Salmon Lox
Bagel with cream cheese, salmon lox, capers, red onion.
Tuna Diablo (Gluten Free bagel)
Tuna mix (tuna, banana peppers, red onion, fresh dill, mayo, dijon mustard, salt and pepper) tomato slice, cheddar cheese.
Sauerkraut Avocado Toast
Basic avocado. Toast with local raw unpasteurized sauerkraut. Now made with bigger and thicker slices from "Bad Dog Bread" bakery! *sauerkraut is made in house and may not always be the same colour. we use seasonal ingredients and vary between green and purple cabbage. we promise every kraut we make is extra delicious!
Tuna Diablo
Tuna mix (tuna, banana peppers, red onion, fresh dill, mayo, dijon mustard, salt and pepper) tomato, cheddar cheese.
Ham Breakfast Wrap
Ham, tomato, potato, scrambled egg, green onion, shredded cheddar.
Veggie Breakfast Wrap
Spinach, roasted red peppers, tomato, potato, scrambled egg, green onion, shredded cheddar.
Vegan Breakfast Wrap
CA$14.00
Scrambled Tofu, Potato, Green Onions, Tomato in a Whole Wheat Wrap
Bacon and Egger (Vegetarian/ Gluten Free)
Housemade gluten free buckwheat bun, Housemade breakfast sauce, egg, tempeh bacon, tomato, cheddar.
Ham and Egg (English Muffin)
CA$8.50
English muffin, Housemade breakfast sauce, egg, ham, tomato, cheddar-.
Mexi Wrap
CA$14.50
Refried beans, Mexican fried, cheddar cheese.
NEW!! Naughty Monkey
CA$12.00
Toasted Bad Dog Sourdough, Thick Almond Butter, Sliced Banana, Himalayan Rock Salt, Honey Drizzle
Chorizo Mexi Wrap
Our popular Mexi wrap now with crumbled chorizo added!
Chicken samosa
Chicken samosa served with chutney
Vegan samosa
Vegan samosa served with chutney
Vice Dressing Bottle (16 oz)
Creamy, house-made vice dressing in a 16 oz bottle, perfect for enhancing your salads and bowls with a rich, tangy flavor.
Cashew Kale Caesar Salad
Fresh kale massaged with our tangy house-made raw cashew Caesar dressing, crispy oven roasted chickpea and a slice-of lemon. *Vegan
Tuna Poke Bowl
Traditional Hawaiian recipe of raw albacore tuna (caught wild and locally) tossed in a soy ginger marinade. Served on a. bed of fresh rice, with organic edamame beans, kale, and seaweed.
Vegan Vice Bowl
Layered quinoa, spinach and kale, topped with shredded carrots and beets, almonds, and tempeh. Served with our soy tahini vice dressing.
The Beyonce (20 oz)
OG with cayenne pepper.
Original Gangster (Og) (20 oz)
Straight up lemonade.
Deep Blue
OG lemonade with Blue Spirulina
SunWarrior Protein
CA$4.00
Vegan protein made with organic, sprouted, fermented rice protein. You can barely taste this protein as an add on so it's our favourite protein to add to any smoothie!
Almond Butter
CA$3.00
Almond butter, made from roasted almonds, typically without added oils or sugars, offering a smooth and nutty addition to any dish.
Peanut Butter
CA$2.00
Peanut butter typically served as a rich, creamy spread made from ground peanuts, often enjoyed as an addition to various breakfast items.
Espresso Shot
Ginger
CA$1.00
Ginger, known for its antioxidants, often aids in treating stomach discomforts like nausea and gas.
Blueberries
CA$2.50
Spinach
Pineapple
Banana
Yogurt
Honey
Cacao Nibs
Flax Seeds
Chia Seed
Collagen
Kale
Pine Pollen
Hemp Seeds
Maca
Goji Berries
Avocado
Coconut Oil
Micro Greens
Oats
Lemon 1/2
CA$1.50
Bee Pollen
Cayenne
Whey
15g of protein added to your life. Yes Whey!
E3Live
Green goodness magical powers
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