Full menu
Harvest Chicken
CA$17.60
600 Cals Roasted chicken breast, apples, quinoa, roasted sweet potatoes & butternut squash, asiago, rice, romaine, honey balsamic vinaigrette
Falafel with Hummus Bowl
845 Cals Herbed falafel, avocado, quinoa, apple, roasted sweet potatoes & kabocha, red onions, hummus, romaine, rice, basil lime tahini dressing
Hawaiian Salmon Poke
CA$20.00
680 Cals Sushi-grade raw salmon, avocado, seaweed salad, cucumbers, mango slaw, nori, sesami seeds, green onions, lemon wedge, rice, romaine, spicy mayo
Korean BBQ Steak Bowl
CA$19.00
635 Cals Marinated steak, roasted zucchini & bell peppers, broccoli & cauliflower, mango slaw, sesame seeds, green onions, romaine, rice, lime crema, spicy mayo
Power Greens & Grains
CA$17.10
600 Cals Quinoa, rice, apple, avocado, roasted sweet potatoes & butternut squash, roasted zucchini & bell peppers, romaine, toasted almonds, honey balsamic vinaigrette
Baja
W/ Chicken 830 Cals W/ Steak 865 Cals Avocado, Monterey Jack cheese, black bean corn salsa, tomatoes, green peppers, jalapeños, rice, lettuce, lime crema, chipotle aioli
Asian Chicken Crunch Bowl
640 Cals Roasted chicken breast, mango slaw, broccoli & cauliflower blend, toasted almonds, romaine, rice, mango peanut dressing
Chipotle
CA$15.10
W/ Chicken 830 Cals W/ Steak 865 Cals Monterey jack cheddar, rice, lettuce, tomato, green pepper, black bean corn salsa, jalapeño, lime crema, chipotle aioli
Signature
CA$15.70
860 Cals Roasted chicken breast, quinoa, avocado, Monterey Jack cheddar, lettuce, cucumbers, tomatoes, green peppers, garlic chili aioli
Classic Italian
695 Cals Black Forest ham, salami, capocollo, prosciutto, lettuce, Monterey jack cheese, tomato, green pepper, cucumber, Italian dressing
Asian Crunch Chicken wrap
850 Cals Roasted chicken breast, mango slaw, spicy broccoli & cauliflower blend, roasted zucchini & bell peppers, toasted almonds, romaine, mango peanut dressing
Falafel Buddha
965 Cals Herbed falafel, quinoa, apples, cucumbers, tomatoes, green peppers, lettuce, basil lime tahini dressing
Korean Steak
CA$16.70
825 Cals Marinated steak, roasted zucchini & bell peppers, roasted broccoli & cauliflower, mango slaw, lettuce, rice, lime crema, spicy mayo
Turkey Bacon Ranch
CA$15.90
790 Cals Smoked turkey breast, bacon, cucumbers, tomatoes, green peppers, Monterey Jack cheddar, lettuce, creamy ranch
Chicken Caesar
830 Cals Roasted chicken breast, bacon, parmesan, tomatoes, green peppers, sun-dried cranberries, romaine, creamy caesar
California
CA$16.50
830 Cals Smoked turkey breast, bacon, avocado, Monterey Jack cheese, tomatoes, green peppers, lettuce, chipotle aioli
Garbanzo Chicken
750 Cals Roasted chicken breast, cheddar, lettuce, tomato, green pepper, red onions, hummus, roasted garlic & chili aioli
Rustic Italian
Capocollo, salami, prosciutto, Black Forest ham, swiss cheese, tomatoes, red onions, romaine, Italian dressing
Classic Club
W/ Chicken 840 Cals W/ Turkey 790 Cals Bacons, cheddar cheese, tomatoes, green peppers, red onions, romaine, mustard, mayo
California Club
CA$17.40
835 Cals Smoked turkey breast, bacons, avocado, cheddar cheese, tomatoes, jalapeños, romaine, chipotle aioli
Avocado Hummus
*On Multigrain bread only* 750 Cals Avocado, tomato, spinach, hard-boiled eggs, cucumber, hummus, garlic chili aioli
Chicken Avocado BLT
CA$16.90
Roasted chicken, bacon, avocado, Swiss cheese, lettuce, green pepper, tomato and garlic chili aioli
Steak 'N Cheddar
810 Cals Marinated steak, tomato, romaine, green pepper, red onion, sriracha mayo
Chipotle Turkey
Smoked turkey breast, swiss cheese, romaine, tomato, green pepper, red onion, chipotle aioli
Ultimate Press'd
CA$18.10
870 Cals Smoked turkey breast, Black Forest ham, bacons, Swiss cheese, romaine, tomato, jalapeños, chipotle aioli
Chicken Pesto Parm
570 Cals Roasted chicken breast, quinoa, parmesan, broccoli & cauliflower, red onion, grape tomatoes, mixed greens, romaine, sun-dried tomato & pesto vinaigrette
Garden Cobb
510 Cals Avocado, hard boiled egg, asiago, roasted sweet potato & kabocha, grape tomatoes, red onions, toasted almonds, mixed greens, romaine, honey balsamic vinaigrette
Italian Chopped
515 Cals Chopped ham, salami, capocollo, prosciutto, shaved parmesan, grape tomatoes, cucumbers, red onion, hot peppers, mixed greens, romaine, Italian dressing
Apple Chicken Walnut
585 Cals Apples, mango slaw, walnuts, asiago, grape tomatoes, red onions, spring mix, romaine, sun-dried tomato & pesto vinaigrette
Fiesta Chicken
590 Cals Roasted chicken breast, avocado, Monterey Jack cheese, black bean corn salsa, tomatoes, green peppers, jalapeños, green onions, lettuce, mixed greens, lime crema, chipotle aioli
Brown Rice Chili Bowl
CA$9.90
Beef chili, brown rice, cheese, sour cream, green onion.
Wonton
CA$5.90+
Pork and vegetable
Chili with Bun
Hearty chili served with a soft bun, available in small to extra large sizes.
Daily Soup
CA$4.70+
Please call and ask what our daily soup is
Vitamin Water
CA$3.70
Available flavours may vary
Blue Monkey
CA$2.90
Sparkling juice drink available in passion fruit, watermelon, mango, and guava flavors.
Bottled Pop
CA$3.30
Bottled soda selection: Includes Diet Pepsi, Dr. Pepper, Pepsi.
Bottled Sparkling Water
Bottled sparkling water, choice of cherry limeade, lemon lime, orange mango, or pink grapefruit flavor.
Bubly Sparkling Water (355ml)
CA$2.20
Sparkling water, 355ml. Choice of blackberry, grapefruit, or orange.
Kombucha
CA$6.00
Kombucha with 'Clear Mind' flavor option available.
Pure Leaf iced Tea
CA$3.90
crisp, refreshing green tea.
San Pellegrino
CA$2.80
Sparkling water with a choice of blood orange or pomegranate flavor.
Snapple
CA$3.10
-lemon -peach -strawberry kiwi
Canned Pop
Selection of canned sodas: Canada Dry, Diet Pepsi, Pepsi, and Sprite.
Water (500ml)
CA$2.50
Pure, refreshing bottled water, 500ml.
Lay's potato chips
CA$2.30
Thinly sliced, crispy potato chips with a classic salted flavor.
Pringles (68g)
CA$2.70
Bread Loaf (Assorted)
Soft, sliced bread loaf with mixed nuts and seeds, offering a variety of textures and flavors in each bite.
Chocolate Chip Cookie
In-house baked chocolate chip cookie