Poulet et pesto / Chicken Pesto

$13.25

Poulet, mélange de pesto, fromage mozzarella, courgettes, roquette. / Chicken, pesto mix, mozzarella cheese, zucchini, arugula.

Salami et bocconcini / Salami and Bocconcini

$13.25

Salami, tomatoes, bocconcini, sundried tomato mayo, baby spinach / Salami, tomates, bocconcini, mayo aux tomates séchées au soleil et bébés épinards.

Grec / Greek

$13.25

Vegetarian- sundried tomato mayo, spinach, feta cheese, tomato and grilled zucchini / Courgettes grillées, tomates, fromage feta, mayo aux tomates séchées au soleil et épinards.

Poulet au sriracha / Siracha Chicken

$13.25

Chicken, swiss cheese, sriracha mayo, roasted red pepper and spinach / Poulet, poivrons rôtis, fromage suisse, mayo au sriracha et bébés épinards.

Poulet et bacon / Chicken Bacon

$13.25

Chicken, bacon, mozzarella, creole mustard, baby spinach / Poulet, bacon, mozzarella, moutarde créole et bébés épinards.

Jambon et brie / Ham and Brie

$13.25

Pesto, ham, tomato and brie cheese / Jambon, tomates, fromage brie et pesto.

Reuben / Reuben

$13.25

Pastrami, sauerkraut, swiss cheese, Thousand Island mayo, arugula / Pastrami, choucroute, fromage suisse, mayo Mille-Îles et roquette.

Dinde et poivrons rouge rôtis / Turkey and Roasted Pepper

$13.25

Turkey, roasted peppers, mozzarella, creole mustard, arugula / Dinde, poivrons rôtis, mozzarella, moutarde créole et roquette.

Panini poulet Cajun (halale)

$13.25

Poulet Grillé, fromage mozzarella, sauce de cajun

Chicken Caesar /Poulet César

$13.25

Chicken Caesar - Chicken, parmesan, bacon and Caesar dressing / parmesan, bacon, laitue romaine et sauce César.

Chicken Avocado/ Poulet et avocat

$13.25

Chicken Avocado- Chicken, tomato, fresh avocado, mayo, and romaine lettuce / Poulet, avocat, tomates, laitue romaine et mayo.

Wrap Œuf / Egg Wrap

$13.25

Oeufs, poivrons rouges, mayo, onions verrs, lettuce, tomates.

Wrap Thon / Tuna Wrap

$13.25

Tuna, lettuce, and tomato wrapped in a tortilla.

Wrap Tofu

$12.65

Tofu mariné grillé, chou violet, chou blanc, carrot, poivron rouge, roquette, épinard, sauce sésame

Wrap au crab

$13.25

Salade de Crab, lettuce, tomates

Chicken and goat cheese/Poulet et fromage de chevre

$12.65

Chicken and goat cheese, Pesto aioli, chicken strips, tomato, brie cheese and spinach

Chicken Chipotle / Poulet chipotle

$12.65

Chicken Chipotle- Chicken trips, red and green peppers, mango, onion, Chipotle sauce

Saumon Fumé et Fromage à la Crème / Smoked Salmon and Cream Cheese

$13.25

Smoked salmon paired with cream cheese in a grilled pita sandwich, olive noir, câpres, onion rouge, sauce aux tomates sèche.

Pita Rôti de boeuf

$12.65

Rôti de boeuf, oignons caramélisé, champignons sauté, fromage suisse et aïoli

Sandwich Classique Egg Salad / Salade d'œufs

$13.25

Egg mixture (egg, mayo, red peppers, green onion), tomato and romaine lettuce / Salade d'œufs, oignons verts, poivrons rouges, tomates, laitue romaine et mayo.

Sandwich Classique Tuna Salad / Salade de thon

$13.25

Tuna mixture (tuna, mayo, red peppers, green onion), tomato and romaine lettuce / Salade de thon, oignons verts, poivrons rouges, tomates, laitue romaine et mayo.

Sandwich Classique Dinde / Classic Turkey Sandwich

$13.25

Thinly sliced turkey breast served on bread.

Sandwich Classique Ham and Swiss Cheese/ Jambon et fromage suisse

$13.25

Ham, swiss, tomato, romaine lettuce, mayo, Dijon mustard / Jambon, fromage suisse, tomates, laitue romaine, mayo et moutarde de Dijon.

Firecracker Grilled Chees

$13.25

Firecracker mix (cream cheese, corn, green peppers, artichoke, jalapeno, green onions and spinach), cheddar cheese

Figure et fromage de chèvre/ figure and goat cheese

$13.25

Confitures de figue, fromage Cheddar, fromage de chèvre, noix de grenoble

Bacon Cheddar Grilled Cheese / Bacon, poireau et fromage cheddar.

$13.25

Bacon, leek and cheddar cheese

Bistro Bowl / Bol Bistro

$13.60

BiMix Greens,Arugula, Carrots, Roasted Mushrooms, Kalamata Olives, Red Cabbage, Hemp Hearts, Goat Cheese, Bistro Dressing

Salade Poulet bacon caesar/ Salad chicken bacon Caesars

$16.70

Poulet , Bacon, laitue, fromage de parmesan, croûton, sauce césar

Salade de Thon et Œuf / Tuna and Egg Salad

$16.70

Salade de thon, oef, concombre, tomates, mixte Green,

Small Soup (12oz): Vegetarian ou Protein

$9.05

Soupe du jour

Large Soup (20oz): Vegetarian ou Protein

$11.85

Soupe du jour

Spinach Leek and Smoked Mozzarella Quiche

$10.60

Savoury quiche filled with spinach, leek, and smoked mozzarella.

Pâté chinois/ shepherd's pie

$14.70

Boeuf haché, purée de pomme de terre, maïs,

Greek Salad / Salade grecque

$5.75

Tomatoes, cucumber, red onion, feta cheese, kalamata olives with Green Goddess dressing / Tomates, concombre, oignons rouges, fromage feta, olives Kalamata et vinaigrette Déesse verte.

Pesto Pasta Salad / Salade de pâte au pesto

$5.75

Pasta, pesto, parmesean cheese, pine nuts / Pâtes, parmesan, noix de pin grillées, basilic frais et pesto.

Kale Chipotle Slaw

$5.75

Kale, green cabbage, red cabbage, carrot with Chipotle mayo dressing

Sucré épicé au Poulet et bacon/ sweet and spicy hicken and bacon

$16.60

Submarine facaccia, chicken, pickled jalapeno, bacon, Swiss cheese, arugula,

Poulet shawarma-habanero (halale) / shawarma-habanero chicken( halale)

$15.95

Submarine focaccia, chicken, pickled red onion, pickled turnip, dills pickled, shawarma sauce, habanero mayo.

Aubergines croustillantes (Vegetarian)/Crispy eggplat(Vegetarian)

$15.95

Submarine focaccia, eggplant, pickled red onion, arugula, balsamic glaze

Bol de Poulet Mijoté Grillé (1 saveur/ 1 flavor)

$17.29

P'tit Bol de Poulet Mijoté Grillé

$13.99

Bol de Tofu Mijoté Grillé

$14.99

Bol de Poulet Mijotée Grillée (2 saveur / 2 flavor)

$17.99

Bol BBQ M &G + Oeuf Mijoté

$19.29

Riz Brun, Quinoa, BBQ Poulet Mijoté & Grillé, 1 Oeuf, Oignons Marinés, Fromage Feta, Maïs, Concombre, Carottes Râpées, Haricots Noirs, Tomates,/ Brown Rice, Quinoa, BBQ Slow Cooked & Grilled Chicken, 1 Egg, Pickled Onions, Feta Cheese, Corn, Cucumber, Grated Carrots, Black Beans, Tomatoes

Crée Ton Bol Fraîche/ Build up your fresh salade bowl

$14.49

Signature Chicken Bowl / Braised & Grilled Chicken

$17.99

Poulet Mijoté Grillé; Salade mixte, Laitue, Tomate, Concombre, Maïs doux rôti, Carottes râpées, Oignons marinés, Edamame; Fromage Feta, Grecque Vinaigrette

Mediterranean Oasis Bowl

$17.99

Poulet Mijoté Grillé, Roquette, Quinoa, Tomate, Concombre , Pois chiches, Olives Kalamata, Fromage Feta, Carottes râpées Oignons marinés, Za'atar Citron vinaigrette

Zen Sesame Bowl

$17.99

Poulet Mijoté Grillé; Salade mixte, Laitue, Edamame, Carottes râpées, Concombre, Maïs doux rôti, Oignons marinés, Amandes rôties, grain de sésame grillés ; Vinaigrette: Sésame Thaï

Green Goddess Bowl (High-Protein Tofu )

$17.99

Tofu Mijoté, Kale, Quinoa, Edamame, Pois chiches, Concombre, Carottes râpées, Betterave, Grain de chanvre, Graines de tournesol grillées, Vinaigrette: Balsamique

Nordic Salmon Bowl

$18.99

Nordic Salmon Bowl, Saumon fumé, Salade mixte, Roquette, Garnitures, Concombre, Tomate, Oignons marinés, Edamame; Fromage Feta, Carottes râpées, Graines de tournesol grillées, Vinaigrette：Balsamique

Panini Déjeuner / Breakfast Panini

$8.40

Bacon, mayo pesto, fromage cheddar et deux œufs dans un panini. / Bacon, pesto mayo, Cheddar cheese, and two eggs in a panini.

Wrap Spartan (Végétarien / Vegetarian)

$7.55

Oeufs, épinards, poivrons rouges rôtis, fromage feta et mayonnaise au pesto. / Egg, spinach, roasted red pepper, feta cheese, and pesto mayonnaise.

Croissant Sandwich déjeuner/ breakfast sandwich croissant

$7.55

Fromage suisse, jambon, roquette et un œuf sur un croissant. / Swiss cheese, ham, arugula, and an egg on a croissant.

Bagel déjeuner / Breakfast Bagel

$7.20

Jambon, fromage cheddar, pesto mayo et un oeuf dans un bagel. / Ham, Cheddar cheese, pesto mayo, and an egg in a bagel.

BLT Avocat déjeuner / Avocado BLT breakfast

$7.55

Avocat frais, bacon, tomate, légumes de saison et mayonnaise. / Fresh avocado, bacon, tomato, seasonal greens, and mayo.

Sandwich muffin anglais déjeuner / Breakfast English Muffin

$5.80

œuf, fromage cheddar, tomate et mayonnaise / Tomato, cheddar cheese, mayo, and an egg on an english muffin

Bagel et fromage à la crème / Bagel and Cream Cheese

$5.15

Begol Sesame, burger, fromage a la crème.

Butter Croissant/Croissant au beurre

$3.95

Flaky, buttery pastry.

Pain aux bananes, Dessert Loaf: Banana Bread

$5.15

Moist banana bread swirled with rich chocolate.

Biscuit Pépite de chocolat / Chocolate Chip Cookie

$2.30

Classic chocolate chip cookie studded with rich chocolate pieces.

Chocolat blanc / White Chocolate

$2.30

Rich and creamy white chocolate treat.

Grand biscuit à l'avoine et pépites de chocolat / Large Oatmeal Chocolate Chip Cookie

$5.15

Soft and chewy oatmeal cookie with dark chocolate chips.

Scone aux framboise et bleuets (sans sucre)/ Bluberry et raspberry Scones kno sugar

$5.25

Freshly baked scones infused with sweet blueberries.

Pain Marbré aux pépites de chocolat, loaf: chocolate chips

$5.15

Rich, buttery bread loaded with dark chocolate chips.

Pain Glaçage au citron, loaf: lemon

$5.15

Pain au citron glacé, un délice sucré avec un glaçage au citron rafraîchissant.

Pain pivot à l'orange , loaf: orange

$5.15

Pain pivot à l'orange: A delightful orange-flavored bread, perfect for any time of the day.

Pain streusel à la Janelle , loaf of cinnamon

$5.15

Cinnamon-infused loaf with a sweet streusel topping.

Pain Banane , loaf banane

$5.15

Moist banana bread loaf.

Chocolatine

$5.15

Flaky, buttery pastry filled with chocolate.

Large biscuit au chocolat

$4.70

Large cookie generously studded with chocolate chunks.

nanaimo

$5.40

Three-layer bar with a chocolate crumb base, custard buttercream centre, and a smooth chocolate top.

Tiramisu

$8.80

Layers of espresso-soaked ladyfingers and mascarpone cream, dusted with cocoa.

New York Cheese Cake

$8.99

Muffin aux bleuets / Blueberry Passion (430 cal)

$3.95

Sweet blueberry muffin bursting with juicy flavour.

Muffin aux bananes / Banana Muffin(460 cal),

$3.95

Moist banana muffin with rich banana flavour.

Coupe de Fruits / Fruit Cup (selection of seasonal fruit)

$6.05

Fresh seasonal fruits served in a cup.

Yogurt Parfait: Yogurt, Berries topped / Parfait au yogourt: yogourt, baies

$6.60

Layered yogurt, berries

Perrier

$4.60

Sparkling water from France.

Vitamin Water

$5.15

Bouteilles de pop / Pop Bottles

$4.25

(coke, diet coke, ice tea)

Latte (16oz)

$6.35

Rich and smooth espresso-style coffee drink.

Cappuccino (16oz)

$6.35

Rich and smooth coffee drink.

Mochaccino (16oz)

$7.10

Rich and creamy coffee drink.

Chocolat Chaud (16OZ) / Hot Chocolate (16OZ)

$5.65

Rich and creamy hot chocolate.

London Fog (16oz)

$7.10

Earl Grey tea latte with a hint of vanilla.

Café Infusé (16oz) / Brewed Coffee (16oz)

$3.60

Rich and smooth coffee, brewed to perfection.

Matcha Latte (16oz)

$7.10

Matcha green tea with milk and light foam. 16 oz.

Matcha Glacé (16oz) / Iced Matcha (16oz)

$8.10

Smooth, earthy matcha green tea served over ice (16 oz).

Café Glacé (16oz)/ Iced coffee (16oz)

$5.05

Chilled coffee beverage served in a 16oz size.

Chai glacé 16(oz)/ Iced Chai (16oz)

$6.85

Chilled spiced tea blend served over ice in a 16oz portion.

Matcha Latté Glacé mangue (16oz)

$9.49

Iced matcha latte blended with mango for a refreshing twist.

Matcha Latté Glacé fraise (16oz) Iced Matcha Latté strawberry (16oz)

$9.49

Chilled matcha latté blended with strawberry for a refreshing iced beverage.

Matcha Latté Glacé chocolat (16oz)

$9.49

Iced blend of matcha and chocolate for a refreshing drink.

Matcha Latté Glacé banane (16oz)

$8.99

Iced matcha latte blended with banana for a smooth, refreshing drink.

Latte glacé / Iced Latte (16oz)

$7.75

Chilled espresso combined with milk for a smooth, refreshing coffee experience.

Chaï latte glacé / Iced latte Chaï (16oz)

$6.85

Chilled spiced tea with aromatic notes, served cold for a refreshing experience.

Bouteilles de pop / Pop Bottles

$4.25

(coke, diet coke zero, ice tea)

Canettes de pop / Pop Cans

$2.75

(coke, diet coke, sprite, gingerale, ice tea)

Chaï Latté au beurre de pomme et caramel (12oz)

$6.85

12 oz chai latte with spiced black tea and steamed milk, blended with apple butter and caramel.

Chaï latté glacé au beurre de pomme et caramel (12oz)/ Iced caramel apple Butter chaï (12oz)

$6.85

Iced spiced tea with milk, blended with apple butter and caramel. 12 oz.

Lait au chocolat / Chocolate Milk

$4.05

473 ml.

Bouteille d'eau / Water Bottle

$3.65

Bouteilles de jus / Juice Bottles

$4.85

(orange, apple)

Option spéciale Lait / Special Milk Option

$1.20

Almond milk, Soya milk, oat milk. Coconut milk, 2%25 lactose free milk

Cappuccino Frappe (16oz)

$8.10

Rich and creamy coffee drink blended with ice.

Chaï Latté (16oz)

$6.95

Smooth blend of tea and steamed milk for a balanced, comforting drink.

Bouteilles de jus / Juice Bottles

$4.20

(orange, apple)

Smoothies vert éclaire (16oz)

$10.15

Choi frisé, épinards, mangue, jus de mangue, yogurt, lait d'avoir, banane

Smoothies mangue avocat (16oz)

$9.49

Mangue, jus de mangue, avocat, lait d'amande

Smoothies fraise bananes dattes

$9.49

Fraise, jus de fraise, banane, datte, yogurt, lait d'avoin

Smoothies fraise (16oz)

$7.95

A refreshing blend of strawberry flavour in a 16oz serving.

Smoothies mangue (16oz)

$7.95

Refreshing mango blend in a 16oz serving.

kettle potatoes chips sea salt

$3.15

Kettle Potate Chip Honey Dijon

$3.15