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Protein Power BOWL
CA$17.49
70g protein | Quinoa, edamame, chickpeas, lentils, choice of protein.
Anti-Inflammatory BOWL
Brown rice, edamame, chickpeas, turmeric ginger dressing, choice of protein.
Keto Power BOWL
12g net carbs | Spring mix, protein, keto dressing, choice of protein.
Grilled Salmon Salad Bowl
Salmon fillet flame grilled to perfection infused with your choice of fresh house-made bold marinades including Ginger Garlic, Sriracha Honey, or Miso. Build it your way with fresh toppings, vibrant house-made dressings, and globally inspired taste. Glow stronger with every bite.
Pulled Shiitake Salad Bowl (Vegan/Vegetarian)
Pulled shiitake mushrooms kissed by an open flame. Infused with your choice of fresh house-made bold marinades including Ginger Garlic, Sriracha Honey or Miso. Build it your way with fresh toppings, vibrant house-made dressings, and globally inspired taste. It’s the fresh, plant-powered fuel you’ve been craving.
Grilled Tofu Salad Bowl (Vegan/Vegetarian)
Flame-finished tofu steaks that are crispy on the outside and tender on the inside. Infused with your choice of fresh house-made bold marinades including Ginger Garlic, Sriracha Honey, or Miso. Build it your way with fresh toppings, vibrant house-made dressings, and globally inspired taste. Wellness never tasted so bold.
Skewered Catch Shrimp BO[W]LD
Fire-grilled shrimp skewer infused with your choice of house-made bold marinades including Ginger Garlic, Sriracha Honey, or Miso. Build it your way with fresh toppings, vibrant house-made dressings, and globally inspired taste. Charred just right, packed with bite. (Discount applied at checkout)
Create your Own Salad Bowl (Vegetarian/Vegan) Or Add a Protein of Choice
CA$11.49
A flavour-forward feast of fresh greens, grains, and vibrant veggies. Choose your own toppings and finish with one of our fresh house-made global dressings. Add fire-grilled protein to power up your bowl full of veggies. Make it a BOWL or salad.
Grilled Chicken Salad Bowl (High Protein)
Three juicy, fire-grilled chicken tenders infused with your choice of fresh house-made bold marinades including Ginger Garlic, Sriracha Honey, or Miso. Build it your way with fresh toppings, vibrant house-made dressings, and globally inspired taste. Every flavour layer kicks life up a notch. Make it a BOWL or salad.
Mixed Greens
CA$1.49
Mixed greens
Quinoa
Brown Rice
Brown rice
Honey Mustard
Tangy mustard with the sweetness of honey and a hint of turmeric
Sesame Wafu
A BO{W]LD Japanese style dressing –nutty sesame, savoury soy and a kick of chili heat
Pure Keto
Tangy, bold, and clean
Turmeric Ginger
Golden and vibrant with fresh ginger
Sweet Thai Chili
Sweet chili with mild heat
Ginger Lime
Zesty blend of fresh ginger and tangy lime
Green Glow
Fresh herbs with a green glow zest
Shrimp Skewer
CA$5.99
Grilled shrimp (5pc)
New / School Plant Based Salmon
Chicken Tenders
Fire-grilled tenders (3pc)
Tofu Steak
Grilled tofu steak
Salmon Fillet
Grilled salmon fillet (1pc)
Pulled Shiitake Mushroom
Pulled shiitake mushrooms
Chocolate Chip Salted Peanut Butter Blondie
CA$4.99
Shockingly Healthy® Chocolate Chip Salted Peanut Butter Blondie made with chickpeas and dates that dream big. Gluten Free. Vegan. Halal.
Double Chocolate Brownie
Shockingly Healthy® Double Chocolate Brownie made with chickpeas and dates that dream big. Gluten Free. Vegan. Halal.
Ginger Tumeric Kombucha
CA$4.45
I taste like an intense, zingy ginger beer, but with way less sugar, and no artificial additives. Though I’m arguably the tamest of the Kombuchas, I’m less of a sweetheart than my sparkling ginger cousins; the small amount of cane sugar added to me pre-fermentation is not for you, but for my live cultures. They consume it to help me help your gut.
Sapsucker - Peach
The peach one. Sparkling water beverage. Sweetened with organic maple sap.
Cranberry Kombucha
I'm a sparkly, antioxidant-rich addition to any table, in any season. Like my saucy Thanksgiving sister, I'm crowd-pleasing yet tart, and pair well with gratitude. My cousins are Irish rockers—you could say I get my bubbles from that side of the family.
7UP - Bottled 591ml
CA$2.89
Schweppes Ginger Ale - Bottled 591ml
Ginger Ale - Bottled 591ml
Mountain Dew - Bottled 591ml
Bubly Lime
CA$2.29
Can 473ml
Bubly Blackberry
Aquafina Bottled Water
Bottled 591ml
Sapsucker - Lemon
CA$3.49
The lemon one. Sparkling water beverage. Sweetened with organic maple sap.
Sapsucker - Lime
The lime one. Sparkling water beverage. Sweetened with organic maple sap.
Ginger Defense
Not feeling so hot? I’ll light a fire under your immune system! My base is a feisty combination of ginger and turmeric—two sporting friends to call upon when sniffles season arrives. (You'll notice a peppy pal in the mix: When taken together, black pepper has been shown to enhance the bioavailability of curcumin, the active component in turmeric.)
Green Ritual
The ultimate green shot is here. Greens + vitamins + brain-boosting benefits? Yes, please! Green Ritual is the easy (and delicious) way to get essential greens + vitamins—all in one go. Each shot has Omega-3s from Ahiflower oil (this is the only shot in Canada using this 100% plant-based omega source!) and Lion’s Mane, which contribute to brain function and development.
Lavender Lemonade
Experience our lemonade like never before: bolder, brighter, and bursting with zest. Each sip now delivers 100% of your Recommended Daily Allowance of Vitamin C. Trust us, you’ll want to visit our lemonade stand time and time again...Indulge in your personal oasis with each gulp. Our base of hydrating cold-pressed lemon water, sweetened with a touch of organic cane sugar, now comes enhanced with plant-based probiotics (1 billion CFUs per serving). Close your eyes and let the soothing notes of calming lavender transport you to a serene field of purple blooms. Refresh, rejuvenate, and relax with every delightful sip.
Gatsby
CA$8.45
I’m a great guy. Gregarious, genial—I’ll be the life of just about any party. My cold-pressed ginger will ensure it's a roaring affair, and will help with any lingering soreness the next morning. Crowd pleasing yet elegant, my taste is beyond reproach. I haven't forgotten the vitamins either—vitamins A, C, and K are ready to fête, old sport.
Pepsi
Diet Pepsi