Full menu
1/2 Sandwich & Small Salad Combo
$18.25
Half sandwich paired with a fresh small salad.
Small Salad
$13.00
Mixed greens with cucumber, yellow bell pepper, red cabbage, carrot, onion, and shaved cheese.
Large Salad
$15.60
Fresh mixed greens in a generous serving.
Half Chicken Parm Sandwich
$8.15
Roasted chicken, parmesan, provolone, tomato, marinara
Half Pesto Chicken Sandwich
Roasted chicken, provolone, arugula, sundried tomato, pesto, mayo
Half Signature Chicken Sandwich
Roasted chicken, provolone, arugula, roasted veggies, artichoke pâté
Half Roasted Veggie Sandwich
Provolone, arugula, roasted veggies, artichoke pâté
Half Ham & Swiss Melt Sandwich
Baked ham, Swiss, roasted mushroom, mustard
Half The Montreal Sandwich
Smoked meat, Swiss cheese, and mustard on rye bread.
Half The Italian Sandwich
Prosciutto, salami, provolone, tomato, pepperoncini, pesto, marinara
Half Classic Club Sandwich
Roasted chicken, bacon, cheddar, lettuce, tomato, mayo
Half Chicken Caesar Sandwich
Roasted chicken, bacon, parmesan, romaine, Caesar dressing
Half Tuscan Chicken Sandwich
Roasted chicken, parmesan, arugula, roasted bell peppers, sundried tomato & garlic mayo
Half Spicy Beef Sandwich
Atlantic beef, cheddar, roasted bell pepper and onion, jalapeno mayo
Chicken Parm
$12.00
Pesto Chicken
Signature Chicken
Roasted Veggie
Provolone, arugula, roasted veggies, artichoke pâte
Ham & Swiss Melt
The Montreal
Smoked meat, served on rye bread with mustard.
The Italian
Prosciutto, salami, provolone, tomato, pepperoncini, pesto, marinar
Classic Club
Tuscan Chicken
Falafel
Falafel, feta, lettuce, tomato, cucumber, red onion, sprouts, hummus, tzatziki
Spicy Beef
BLT
$8.00
Bacon, lettuce, tomato and mayo on toasted white or whole wheat
Grilled Cheese
Choice of cheddar, Swiss or provolone. Choose any sauce and one topping!
Coke
$4.55
Sprite
Pete's Ozonated Spring Water
$1.29
Refreshing spring water infused with ozone.
Canada Dry Ginger Ale
Sprout Therapy Anti-Up
$9.99
Pear, apple, blueberry, tart cherry, and beetroot.
Sprout Therapy Detox Lemonade
Red apple, lemon, coconut charcoal, maple syrup, and aloe
Sprout Therapy Green Energy
Green apple, kale, celery, pineapple, lemon, lime, and ginger
Sprout Therapy Gut Refresh
Pineapple, green apple, cucumber, and mint
Sprout Therapy Internal Youth
Carrot, red apple, green apple, lemon, ginger, and turmeric
Sprout Therapy Snap Back
Pear, apple, ginger, and lemon
Strawbana Blast
$7.25
Strawberry, banana, honey, yogurt, milk
Almond Alert
Banana, kale, almond butter, yogurt, and milk.
Royal Sunset
Blueberry, yogurt, passion fruit, and orange juice.
Purple Picker Upper
Banana, blueberry, spinach, coconut milk, and honey
Coffee Kick
Coffee, banana, yogurt, and milk
Raspberry Lime
Raspberry, Lime, Pineapple, Orange Juice, Honey
Good Morning NS
Spinach, pineapple, mango, honey, and orange juice
Banana Dream
Banana, yogurt, milk, and honey
Green Machine
Banana, kale, spinach, pineapple, and apple juice
Pink Passion
Strawberry, passion fruit, honey, yogurt, and orange juice
Pulp Fiction
Pineapple, yogurt, banana, mango, and orange juice
Frozen Strawberry Lemonade
Lemonade, strawberry, yogurt, and honey
Blue Bliss
Blueberry, banana, honey, yogurt, and milk
Choco PB
Banana, cocoa, yogurt, honey, peanut butter, and milk
Peachy Keen
Peach, banana, yogurt, honey, and orange juice
Mad Mango
Pineapple, mango, banana, coconut milk, and orange juice
Berry Blast
Blueberry, raspberry, strawberry, passion fruit, and orange juice
Matcha Magic
Matcha, spinach, banana, mango, and coconut milk