Full menu
Dynamite Nachos
$22.00
Shredded mozza, diced bell pepper and onion, black beans, pickled jalapenos, dynamite sauce. Served with salsa roja.
Za'atar Hummus
$17.00
Hummus, olive oil, za'atar, olives, cucumber, roasted chickpeas, fresh lemon, grilled bread.
White Pizza
$25.00
Creamy white sauce, spinach, shredded mozza, caramelized onion jam. bac’n bits. Finished with fresh micro greens and a drizzle of balsamic glaze.
Pesto & Ricotta
$23.00
Tomato sauce, shredded mozza, pesto, ricotta, parmesan. Finished with fresh micro greens and a drizzle of balsamic glaze.
Mediterranean Veg
$24.00
Tomato sauce, shredded mozza, sun-dried tomato, artichokes, broccoli, red onion, kalamata olives, sun-dried tomato. Finished with fresh micro greens and a drizzle of balsamic glaze.
Big Brunch
$27.00
Scrambled tofu, home fries, avocado, fried tomato, baked beans, dynamite sauce, microgreens, toast.
Powerhouse Bowl
Hummus, chimichurri, artichoke hearts, kalamata olives, roasted chickpeas, cucumber, bell peppers, shredded carrot, red onion, tangy garlic vinaigrette. Served on your choice of rice or fresh mixed greens. Add tofu optional.
Sesame Tofu & Rice
Garlic and vegetable fried rice, crispy wonton chips, sweet sesame tofu.
The Springwich
Pan-fried maple garlic tofu, pickled onion, cucumber, shredded carrot, fresh greens, mayo. Served with choice of side.
Grilled Chick'n Wrap
Seasoned chick'n, bell peppers, pickled onion, salsa roja, avocado, pico de gallo, rice, lime crema. Served with choice of side.
Caesar Wrap
Fresh greens, oil-free caesar dressing, roasted chickpeas, bac’n bits, cashew parmesan. Served with choice of side.
Loaded Burrito
Scrambled tofu, salsa roja, bell peppers, black beans, red onion, avocado, pico de gallo, shredded mozza, rice, dynamite sauce. Served with choice of side.
Portobello Burger
$26.00
Juicy portobello mushroom 'patty' on a warm bun with ricotta, chimichurri, red onion, tomato, microgreens, and a drizzle of balsamic vinaigrette. Comes with your choice of side.
Mushroom & Bac'n Alfredo
Linguine with creamy alfredo sauce, sautéed mushrooms, and bac'n bits. Served with garlic bread.
Three Cheese Marinara
Linguine, rustic marinara sauce, mozza, ricotta, pesto, cashew parmesan. Served with garlic bread.
Caesar Salad
Fresh greens, oil-free caesar dressing, roasted chickpeas, bac’n bits, cashew parmesan.
Crunchy Peanut Salad
Fresh greens, cabbage. carrot, cucumber, bell pepper, cashews, cilantro, green onion, peanut sauce.
House Salad
$20.00
Fresh greens, tomato, shredded carrot, cucumber, pumpkin seeds, red onion, tangy garlic vinaigrette.
Large Loaded Potatoes
$21.00
Home fries, shredded mozza, black beans, pico de gallo, dynamite sauce, green onion.
Dill Pickle Pasta Salad
$7.00
Tangy pasta salad with a hint of dill pickle flavour.
Small Loaded Potatoes
$11.00
Extra Sauce
$3.00
Add 2oz extra sauce to any meal.
Waffle and Egg Breakfast Sandwich
$6.50
Eggy patty with shredded mozza, crumbled bacon, diced bell pepper and onion. Now on a Belgian waffle bun!
Small Caesar Salad
$14.00
Small Crunchy Peanut Salad
Creamy Tomato Soup
$13.00
Made in-house daily. Served with toast.
Cranberry Oat Energy Bites
$4.00
(2 per pack) Made with oats, hemp seeds, chia seeds, peanut butter, maple syrup, dried cranberries, vanilla extract, and sea salt.
Mocha Protein Smoothie (16 oz)
Chocolate protein powder, coffee, banana, vanilla almond milk.
Tropical Green Smoothie (16 oz)
$12.00
Mango, spinach, banana, pineapple juice.
Good Morning Smoothie (16 oz)
Wild blueberries, banana, oats, and orange juice.
Creamsicle Smoothie (16 oz)
$10.00
Mango, orange juice, vanilla almond milk.
Strawberry Banana Smoothie (16 oz)
Strawberries, banana, vanilla almond milk.
Kombucha
$8.00
Fermented tea drink with a tangy twist.
Cove Soda
$4.50
Locally made soda thats good for your gut! Sugar-free and contains probiotics.
Real Canadian Bottled Water
$3.50
Perrier Sparkling Water
Oasis Orange Juice
Sunbrew Non-Alcoholic 0.0%25
Cheesy Bac'n Jalapeno Dip
8oz container of our Cheesy Bac'n Jalapeño Dip! Enjoy it cold or warmed up. This is a low oil dip. It's only a little spicy - mild or medium heat. Ingredients: cashews, water, nutritional yeast, Brother Sprout vegan bacon crumbles, jalapeños, lemon juice, apple cider vinegar, herbs and spices, vegetable oil, sea salt, liquid smoke.
Dill Pickle Dip
8oz container of dill pickle dip. It's soy-free, dairy-free (of course), and has no added oils. This is one of our most popular dips! Ingredients: cashews, dill pickles, vinegar, garlic, sea salt.