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Chicken Toscana
$15.95
sundried roasted tomato spread, zucchini, caramelized onions, goat cheese
Grilled Veggie Trio
$14.95
Sun dried tomato spread, zucchini, eggplant, sweet roasted peppers, goat cheese.
Chicken Diavola
Roasted garlic chipotle spread, banana peppers, arugula, jalapeno havarti cheese.
Chicken Piccante
Roasted garlic chipotle spread, eggplant, roasted peppers, gouda cheese.
Veal Striplion/Brie
Roasted garlic basil spread, oven roasted portobello mushrooms, caramelized onions.
Veal Piccante
Roasted garlic chipotle spread, banana peppers, caramelized onions, jalapeno havarti cheese.
Prosciutto di Parma
Roasted garlic basil spread, arugula, sliced tomato, and goat cheese.
Urban Vegan
Lime avocado spread, eggplant, sweet peppers, oven roasted portobello mushrooms, caramelized onions, arugula
Cajun Chicken/Brie
Roasted garlic basil spread, sweet peppers, oven roasted portobello mushrooms, brie cheese.
Quattro Formaggi
sundried tomato spread, jalapeno havarti cheese, swiss, brie, goat cheese, sliced tomato, arugula
Romance
Extra virgin olive oil, prosciutto, arugula, strawberries, balsamic reduction, provolone cheese.
Italpanino
Kalamata olive tapenade, Genoa salami, arugula, provolone cheese.
Volcano Vegan
Roasted garlic jalapeno sauce, banana peppers, zucchini, roasted sweet peppers, arugula.
Smoked Salmon
$18.95
Lime avocado spread, red onions, capers, arugula, swiss cheese
Turkey Florentine
Roasted garlic basil spread , zucchini, sweet peppers, baby spinach, jalapeño havarti cheese on focaccia bread.
Pane e Vino
Kale, walnuts, strawberries, chickpeas, carrots, crispy wontons, green apples, and honey mustard dressing.
Misto
Organic baby greens, zucchini, chickpeas, arugula, walnuts, cherry tomatoes, white beans, and balsamic vinaigrette.
Ninja
Spinach, Romaine hearts, cabbage, white beans, carrots, cucumbers, cilantro, crispy wontons, sesame dressing.
MetaBoost
Field greens, spinach, kale, mangoes, carrots, white beans, almonds, goat cheese, and balsamic vinaigrette.
Quinoa
Baby spinach, quinoa, raisins, capers, strawberries, almonds, and red wine vinaigrette.
Caesar
Romaine hearts, garlic croutons, baked prosciutto, parmigiano cheese, Asiago cheese, and Caesar dressing.
Mediterranean
Romaine hearts, cherry tomatoes, red onions, Kalamata olives, sweet peppers, feta cheese, and Mediterranean dressing.
Kale
Chickpeas, avocado, dried cranberry, kale, sweet peppers, walnuts, and sun dried tomato vinaigrette.
Field Greens
Organic baby greens, asparagus, broccoli, pumpkin seeds, white beans, zucchini, and balsamic vinaigrette.
Sparkling Water
$3.75
250 mL.
Diet Coke
$2.50
Coke
Ginger Ale
Carbonated soft drink with ginger flavour.
San Pellegrino Limonata
San Pellegrino Aranciata Rossa
Natural Water
San Pellegrino Melograno
Brio Pop
$2.75
San Pellegrino Aranciata
Iced Tea
Brewed tea served over ice.
Penne Rose Chicken Spinach
$16.95
chicken, spinach, parmigiano cheese. served with focaccia bread. 1 Portion.
Penne Bolognese
Ragu (meat (beef) sauce), parmigiano cheese. served with focaccia bread. 1 Portion.
Penne alla Contadina
tomato sauce with vegetables, freshly grated parmigiano cheese. served with focaccia bread. 1 portion
Meat Lasagna
served with parmigiano cheese and focaccia bread. 1 portion
Penne alla Vodka
prosciutto (pork), rose vodka sauce, served with parmigiano cheese and focaccia bread. 1 portion
8oz Non Vegan Soup
$5.95
Homemade fresh non vegan soup of the day.
8oz Vegan Soup
Homemade fresh vegan soup of the day.
16oz Non Vegan Soup
$8.95
16oz Vegan Soup
Homemade Tiramisu
$7.95
1 Individual Portion
Homemade Chocolate Almond Cake-gluten free
$6.95
1 Individual portion-gluten free
Homemade Apple Cake
1 Individual portion.