Full menu
Protein Bowl
CA$11.99
In house-made fresh daily.
Tuna Salad
Made fresh daily, spring mix, tuna primavera, pitted kalamata olives, balsamic dressing.
Vegan Power Bowl
Made fresh daily, spinach, vegetarian falafel, diced beets, citrus quinoa, hummus dressing.
Asian Fusion
Made fresh daily quinoa, black beans, egg, pulled rotisserie chicken, corn, cilantro, salsa, lime.
Curried Chicken Bowl
Made fresh daily, spring mix, curried chicken mix, curry cauliflower, sweet pepper drops, green onions, avocado.
California Roll
CA$8.99
In house-made sushi daily.
Dynamite Roll
Spicy Sockeye Salmon Roll
CA$10.49
Smoked Salmon Roll
CA$9.69
Yam & Avocado Roll
Avocado Roll
Tuna Sashimi
CA$12.29
Sockeye Salmon Sashimi
CA$13.99
Salmon Sockeye Nigiri
CA$10.99
Tuna Nigiri (5 Pieces)
Spicy Nigiri Combo
Hawaiian Salmon Quinoa Poke
CA$9.99
Pacific salmon, quinoa, spring mix, charred pineapple sauce, mango, avocado, wasabi crunch
Oiwi Salmon Poke
Pacicf Salmon Sweet Unagi sauce, sriracha sauce, wakame salad, pineapple, avocado, sushi rice
Miso Ahi Quinoa Poke
Ahi Tuna, quinoa, spring mix, miso dressing, pineapple, carrots, avocado, green apple, wasabi crunch
Chilean Shrimp Poke
Chilean shrimp, sushi rice, garlic chilli sauce, chard pineapple sauce, red cabbage, edamame, carrots, mango, avocado
Bao BBQ Pork Bento
CA$14.99
Bao Buns, filled with BBQ pork, served with bento coleslaw apple dressing, sweet chili cucumber
Japanese Curry Katsu Bento
Crispy fried pork cutlet sliced with a Japanese curry sauce, served with bento coleslaw apple dressing, sweet chili cucumber
Veggie Combo (12 Pieces)
CA$8.29
California Veggie Roll Combo
Spicy Dynamite Roll
Spicy Tuna Roll
Kapu Spicy Ahi Tuna
Ahi Tuna, sushi rice, garlic chili sauce, siracha sauce, chard pineapple, cucumber, edamame, carrots, mango, green onions, sesame seeds, wasabi crunch.
Eel Unagi Poke
Eel, sushi rice, wakame salad, edamame, mango, avocado, unagi sauce
Crispy Black Satin Tofu Poke
Crispy fried Tofu, sushi rice, sweet teriyaki sauce, wild mushroom medley, avocado, radish, sesame seed, green apple, sesame ginger soy black satin sauce
Black Satin Chicken Bento
Crispy Karaage chicken with a sweet black satin sauce served over sushi rice, served with bento coleslaw apple dressing, sweet chili cucumber
Spicy Roll Combo (12 Pieces)
CA$10.29
Sushi Combo (11 Pieces)
Panino Bocconcini
Focaccia, sliced prosciutto, bocconcincini, roasted tomatoes, balsamic glaze, fresh basil, fresh arugula
Muffalata Sandwich
CA$14.89
Focaccia Bread, mortadella, capicola, genoa salami, muffalata mic, olive, pepperonchini, banana peppers, cauliflower, spices, provolone cheese
Pacific Smoked Salmon Bri Croissant
CA$12.89
Croissant, pacific smoked salmon, brie cheese, lemon dill aioli, butter lettuce, sliced radishes, sliced red onion, capers, cucumber
Sprouted Green Mile Garden Sandwich
CA$13.89
Focaccia, butter lettuce, roasted red pepper hummus, vegan cheese, cucumber, antipasto mix, fresh alfalfa sprouts, avocado pesto.
Turkey Provolone Avocado Pesto Sandwich
Ciabatta, roasted shaved turkey, provolone, avocado pesto, roasted tomatoes, fresh arugula
Loaded Chicken Club
Focaccia, rotisserie pulled chicken, pesto aioli, roasted tomatoes, sliced red onion, sweetie drops, roasted red peppers.
Vegetarian Falafel Wrap
Tortilla, hummus, tzatziki, spinach, vegetable falafel, red peppers, roasted red pepper, crumbled feta.
Vegetable Wrap
Tortilla, Swiss cheese, scrambled egg, rep peppers, fresh basil.
Mesquite Turkey Wrap
Tortilla, sliced roast turkey, coleslaw, jalapeño cheddar blend.
Thai Chicken Wrap
Tortilla, Thai chicken, marinated lime cabbage, fresh basil.
Chorizo Breakfast Wrap
Tortilla, chorizo, scrambled egg, goats cheese, fresh basil.
Curry Chicken Wrap
Tortilla, curry chicken mix, mango, red pepper, marinated kale.
Chipotle Beef Wrap
Tortilla, chipotle mayo, Swiss cheese, romaine lettuce, red pepper, fried onions, shaved roast beef.
Beef Dip & Fries
CA$16.99
Shaved roast beef served on ciabatta, horseradish aioli, fries with au jus.
Cuban Sandwich
Garlic butter ciabatta, dijon mayo, signature ham, pulled pork, Swiss cheese, pickles and served with beer battered fries.
1 Piece Fish & Chips
Guinness battered cod fillet served with coleslaw, tartar sauce and fries.
Hot Wings
CA$15.99
Fried chicken wings glazed with hot sauce.
Truffle Parm Fries
Beer battered fries tossed in parmesan, green onion, and truffle oil.
Chicken Strips & Fries
5 crispy tenders, beer battered fries, dipping sauce.
Angus Beef Burger & Fries
Two 4oz angus beef patties on brioche with dijon mayo, lettuce, onion, tomato, and served with beer battered fries.
Crispy Chicken Burger & Fries
House-made spicy fried chicken thigh on brioche with chipotle mayo, pickle, coleslaw served with beer battered fries.
Spanish Herb Rotisserie Chicken
Inspired by Spanish flavors, our in-store seasoning brings smoky paprika, garlic, and warm spices to tender, juicy rotisserie chicken.
Chicken Pot Pie
CA$7.99
In house-made chicken pot pie.
Quarter Chicken Breast
CA$6.99
Rotisserie chicken in house-made.
Carvery Roast Beef
In-house roasted herbed rubbed roast beef shaved to order, available Friday to Sunday
Butter Chicken Pot Pie
In house-made butter chicken pot pie.
Quartered Chicken Leg
CA$5.99
Half Rotisserie Chicken
CA$9.49
Jamaican Jerk Rotisserie Chicken
Juicy marinated rotisserie chicken infused with bold Caribbean spices—smoky, spicy.
Mediterranean Rotisserie Chicken
Tender marinated rotisserie chicken seasoned with aromatic herbs, bright citrus, and a touch of garlic—light, flavorful, of Mediterranean .
Bone Dusted Signature Rotisserie Chicken
Seasoned in-house with our own special blend of herbs and spices, then slow-roasted until golden, juicy, and full of flavor.
BBQ Peach Bourbon Ribs
CA$12.99
Sous vide BBQ ribs with peach bourbon BBQ sauce.
Braised Lamb Rack
Slow braised tender lamb shank in with a lamb braising sauce.
Herbed Rubbed Roast Beef Meal
CA$19.99
Roasted roast beef dinner with 2 side and corn bread.
Gnocchi Sun-dried Tomato Pesto
CA$3.75
Roasted tomato, pesto sauce gnocchi.
Mashed Potato
Creamy garlic mashed potato.
Scallop Potatoes
Creamy scallop potato.
Side Gravy
CA$2.00
Steamed Broccoli & Cauliflower
Steam broccoli & cauliflower.
Herb Rice Pilaf
In house-made rice pilaf.
Roast Vegetables
Assorted roasted root vegetable lightly seasoned.
Szechwan Beans
Steamed green beans with a spicy Szechwan sauce.
Zesty Wonder
Cold press carrot juice blend.
Ginger Ale
CA$2.89
Root Beer
Green Rush
Cold press green juice blend.
Strawberry Blush
Cold pressed juice blend.
Berry Breeze
Cold pressed lemon berry juice.
Orange Sunshine
Cold pressed orange juice.
The Beet Is On
Cold pressed beet juice.
Sprite
Urban Fare Bottled Water
CA$1.79
Coke